Winter Health Relieving Cold and Tonic

In ancient times, there were “Great Cold, Great Cold, Windproof and Cold Protection, Drinking Ginseng, Astragalus Wine Early, and Taking Qijudi Huangwan Pills in the Evening”, which shows that the ancient working people attached great importance to the care of the body in the great cold season. The weather is cold in this solar term. Here are some simple ways to drive cold or nourish.

Method: Wash and cut large slices of angelica and ginger with water for later use. Remove the fascia from the lamb, wash and cut into pieces, pour the blood into the boiling water pot, and remove it for cooling. Put an appropriate amount of water in the casserole, put the mutton into the pot, and then the angelica and ginger slices, boil on the Wuhuo (high fire), remove the floating foam, and use the simmered fire (low fire) to cook for 1.5 hours until the mutton is cooked. until. Remove angelica and ginger slices and drink soup and meat.

Practice: clean up after slaughter of live chickens, wash medlars, grind ginseng 4g, 6g moistened soft slices, cut large slices of ginger, and cut green onions for later use. Put the chicken into the boiling water pot to remove the blood, remove the drained water, and then stuff the wolfberry, panax notoginseng, ginger, and spring onion into the chicken belly. Put the chicken in the gas pot, pour a small amount of clear soup, and add pepper. Powder, Shaojiu; then sprinkle Sanqi powder on chicken breasts, cover the pot, steam in the boiling water for about 2 hours, add MSG when seasoning.

Method: Wash and clean the rice, put it into the pot and pour in the water. After cooking on a high heat, use the heat to cook until the six mature, add milk, and continue to cook until the porridge.

Practice: Wash and shred carrots, shred ginger and set aside. Heat the wok and put the oil in the wok (hot pan cold oil), then sauté the ginger, stir-fry the scent and pour into the shredded pork, stir-fry for 2 minutes, then add the vinegar and sugar, continue to stir-fry until the eight are ripe, add the salt to the cooked Season with MSG and serve.

Efficacy: lowering qi tonic, replenishing chest, relieving intestines and stomach, and improving internal organs. (Modern medical research has found that carrots contains potassium succinate, which is an effective ingredient for lowering blood pressure. People with high blood pressure can also drink juice.)

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