TCM health diet in heavy snow season

In the heavy snow season, health care also needs to follow the laws of nature and work hard on the word Tibetan. It is advisable to go to bed early and get up early, and to converge, especially in the south. Because the weather is similar to the autumn climate, it is drier. To keep the lungs clear from the damage of autumn dryness, it is necessary to pay attention to hydration. At present, the temperature difference between morning and evening is very different. Elderly people must live carefully and exercise appropriately to enhance their ability to adapt to climate change.

In addition, clothing should increase as the temperature decreases, it should be kept warm and close to the body, not to let the skin vent sweat, and protect the yang from invasion. At night, the temperature will be lower. When you lie down at night, you need to add more clothes to keep your limbs warm and blood flowing smoothly. This can avoid many diseases, such as colds, bronchitis, bronchial asthma, and cerebral thrombosis.

It is worth mentioning that it is the season change in the south at this time, and the temperature difference between day and night varies greatly. It is the season when strokes are easy to occur. People who are at high risk of stroke, such as hypertension, hyperlipidemia, diabetes, and those who have had a stroke. Always be alert to another stroke. Physical exercise is indispensable. You can choose different items according to your age, gender, constitution, and hobbies. It should be noted that you should not exercise in the strong wind and fog. Modern science believes that when the strong wind and fog, the air is suspended There are many harmful substances, and breathing such air is harmful to health.

Daxue should nourish kidney qi, the diet should be based on conditioning the lungs and stomach. Can eat more lamb, beef, chicken, quail, cuttlefish, octopus, Beiqi, Codonopsis, cooked land, Huang Jing, wolfberry, corn, taro, peanuts , yam, chestnuts and dried apricots and other food or medicinal products. In addition, because there is less precipitation during the heavy snow season, the weather is dry, and it is easy to hurt fluids. It is better to eat more fresh vegetables and fruits, such as oranges, apples, winter dates, and so on.

Water fish has thick meat and the most beautiful taste. Chinese medicine believes that it is flat and sweet and salty. It belongs to the best supplements. Its meat, nails, and blood can be used as medicine. It has the effects of nourishing yin , removing heat, nourishing kidney, and strengthening bones. Suitable for patients with yin deficiency, anemia and serum globulin deficiency.

Cooking: Wash Codonopsis Huaishan, soak it a little; soak the gelatine with water and cut it into pieces; Then put them into a stew pot with ginger, add 1500 ml of cold water (about 6 bowls of water) and a little raw oil , and simmer for 3 hours. Take a moderate amount of salt when you drink, this amount can be used by 3 to 4 people, the fish can be mixed with soy sauce for meals.

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