Although it is already spring, the waves of cold waves are rising again and again, and the temperature is boring. When the cold spring comes, pay attention to keeping cold and keeping warm is the most basic health requirement for disease prevention. In the cold spring season, eating a little beef stew can supplement the body s cold and improve immunity to prevent the high incidence of cold and other spring diseases.
Ingredients: 500 grams of beef, 100 grams of beef tendon, 500 grams of tomatoes, appropriate amount of spring onion, ginger, star anise, fragrant leaves, fennel seeds, a little pepper, salt, rock sugar, water, tomato sauce
1. Wash the beef tendons and soak them in boiling water for half an hour. After the tomatoes are washed, cut into large pieces for use. Ginger slices. After washing other spices, use clean gauze to wrap them into spices. After the beef is washed, cut into pieces. spare;
2. Put the beef chunk into the pot, add enough cold water, it is better to completely submerge the beef, heat it on a high fire, and after a large amount of floating foam floats, use a spoon to skim the floating foam;
3. Remove the soaked beef tendon, wash it in cold water, cut into small pieces, put it in a pot, then put in a spice bag, cover after boiling, simmer for 1.5-2 hours at low heat;
4. After the beef is rotten, add a little salt, then add 7 or 8 rock sugar, pour the tomato cubes and add 1 tablespoon of tomato sauce, stir well and continue to cook for about 10 minutes to serve.
Usually, people will enter March as the beginning of spring. The biggest feature of the spring climate is that it is warm at first glance and cold: during the daytime, the sun is warm and warm, which makes people feel warm wind smokes tourists , and sooner or later, the cold hits people, making people feel cold in spring. After the weather warms, people s cold resistance and disease resistance will decline, and they will not be able to withstand the sudden cold air stimulation , which will directly affect the defense function of the respiratory tract mucosa. Disturbances in the human autonomic nervous system lead to weakened regulatory functions.
Therefore, spring is the season when influenza, viral hepatitis and other diseases are prevalent or recurring. At the same time, patients with respiratory diseases and cardiovascular and cerebrovascular diseases also increase significantly, especially the elderly and children with lower resistance. If you don t pay attention to prevention, cold spring cold will cause certain harm to human health. When the cold spring is approaching, it is very important to enhance immunity and pay attention to keeping warm.
Traditional Chinese medicine believes that beef has the functions of tonifying qi and nourishing qi, nourishing the spleen and stomach, strengthening bones and bones, resolving phlegm and relieving wind, and quenching thirst and saliva. It is suitable for people with depression in the middle air , shortness of breath, weakness of muscles and bones, chronic anemia, and dizziness. Western medicine nutrition believes that beef is rich in protein and amino acids. Its composition is closer to the needs of the human body than pork, it can improve the body s resistance to disease, and it is particularly suitable for people who have lost blood and repaired tissues after growth and development, after surgery, and after recuperation.
In the West, beef and pork are as common in China. Westerners eat beef in a much larger amount and more frequently than Chinese, but some on the Internet say that eating beef is good, and some say that eating beef is not good. Well , eating beef in the end OK?
From a nutritional point of view, beef is rich in minerals, which is very useful for the human body; but because beef is rich in saturated fatty acids, if you eat too much and frequently, and inadequate exercise, it can easily cause blood lipids . Problems or obesity that lead to lifestyle disorders. Therefore, people may wish to eat beef once a week and eat about 250 grams each time, which can not only provide enough minerals and various nutrients, but also control the intake of saturated fatty acids.