The last solar term of the year-Great Cold! I believe everyone feels that the weather is too cold, the cold wave continues in the country, it is snowing in the north, and it is raining in the south, hiding in the house and shaking. The great cold is the time to keep in good health, especially when it comes to diet, you should pay attention to nourishing your body with warm and hot food.
Traditional Chinese medicine believes that cold is a yin and evil, and the great cold is the most wicked and most prosperous period. From the perspective of diet and health, what do you want to eat? Meat is the most suitable food in winter, especially the soup, which can not only play a role in nourishing, but also avoid greasy fat and increase the burden on the spleen and stomach. The following five foods are also quite nutritious!
The effect of jujube is not only as simple as nourishing blood and beauty. Red dates have the effect of nourishing qi, and it is the most effective against cold. Jujube also contains a lot of vitamins such as thiamine, carotene, and nicotinic acid, which plays a very good role in enhancing physical fitness and improving the body s immunity.
Beef hot pot is necessary in winter. Beef can increase the body s cold resistance. Sufficient iron can maintain the normal hemoglobin. It can carry blood oxygen to the brain and other important organs. Vitality. Expectant mothers eat lean beef 3-4 times a week, which can not only prevent iron deficiency anemia and strengthen immunity, but also play a good role in cold resistance.
In China s folk, it has the reputation of little ginseng and eat radish in winter and ginger in summer . Radish is rich in carbohydrates and many vitamins, among which vitamin C content is 8-10 times higher than that of pears. Radish does not contain oxalic acid, which not only does not bind to calcium in food, but also facilitates the absorption of calcium.
Tomatoes are rich in vitamins and minerals, and have high value in beauty and food. In addition, because tomatoes contain iron, magnesium, and calcium, which are rare in other foods, eating tomatoes often is good for the body.
Raisins also contains a lot of calcium, phosphorus, iron, etc. It is a tonic for pregnant mothers. It can help mothers to nourish qi, blood and kidneys, especially for anemia pregnant mothers. Raisins are very good.