Although transportation has become more and more developed, trains are still the first choice for many people during the Spring Festival. Therefore, the originally comfortable journey becomes “hard” due to the large number of people, closed spaces, dense crowds, difficult to control diet and public supplies. Safety … A variety of factors may make your return journey full of health risks.
The biggest problem when taking the train during the Spring Festival is the difficulty in using the toilet. Especially for women who use the toilet more often, sometimes they can only choose to eat less and drink less, and avoid frequent toilets, or how long can they sleep.
Urinary urination can cause urinary system infections, which in turn infect women s private parts, and cause gynecological inflammation. Therefore, urinary urination is not desirable, and drinking water should not be reduced because of this.
No matter how crowded it is, you still have to wait in line to go to the toilet. It s really impossible, you can go to the bathroom on the platform to go to the toilet when you arrive at the big station with a long stop time.
The passengers in the carriage are crowded, it is inconvenient to walk around, and there are many hands, and it is easy to lose things when walking around. Many people are sitting all the time, or some people may be standing without seats, which is easy to cause veins and blood vessels. Thrombosis, swelling and even varicose veins.
If it is not convenient to stand up, you can do small leg and foot exercises, such as turning your ankles and tiptoes. You should also walk around the platform when the train stops.
The crowded and rushing Spring Festival is a great test of emotions. Many people can t express their feelings in time, and they are susceptible to the Spring Festival syndrome . The Spring Festival syndrome is mainly manifested as anxiety, panic, fear, etc., and it is easy to feel emotionally anxious and upset.
May wish to bring a bottle of wind oil essence, the car is not well ventilated, mixed with various odors, mixed with boiling vocals, put some wind oil essence or cool oil under the temples and nose, which can help relieve dullness, tension, and help Restore sedation.
In addition, don t forget to bring your favorite books, games, and music, pass the long and boring ride time, get off the bus and breathe fresh air, it can also help you improve your mood.
Prepare enough disinfected wet tissues during the journey to wash your hands when inconvenient; clean your hands before eating and after going to the toilet; do not rub your eyes, dig your nose, or pick your ears.