Big summer health should eat more nutritious fruits and vegetables and protein

Experts point out that human physiology and mental emotions will undergo subtle changes with changes in the natural climate. Human nerve cells are highly sensitive to changes in summer temperature, air pressure, humidity, and airflow. High temperature climate will affect the human body s nerve activity and hormones. Secretion causes a series of symptoms similar to heat stroke. The high temperature and heat can also easily cause people to liver, causing abnormal behaviors such as upset, listlessness, loss of appetite, irritability and anxiety.

Experts emphasize that the above situation is extremely harmful to the physical and mental health of people, especially the frail elderly. It is likely to cause myocardial ischemia, arrhythmia and elevated blood pressure, and even sudden death. People should pay special attention to meditation and health, pay attention to adjusting their daily lives, and ensure adequate sleep. It is advisable to take half an hour to noon at noon. It s best to have a light diet and tonify qi and clear the heat.

It is reported that light foods include mung beans, lilies, cucumbers, bean sprouts and duck meat. Tonic qi and summer foods include mushrooms, seaweed, watermelon, tomatoes, etc. American ginseng, ginseng, and astragalus can also be selected.

Experts pointed out that tonic congee is also a better method of health, you can eat mung bean porridge, lentil porridge, lotus seed porridge, barley porridge and so on. At the same time, the summer heat health should also eat more nutritious fruits and vegetables and protein, appropriate consumption of ginger, shallots, garlic, vinegar sterilization and disease prevention, spleen appetizer.

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