After the heavy snow, the weather is getting colder and colder, the wind is cold and the snow is falling, and the temperature of snow and snow in the north of China has begun to fall. The strong winds after the snow drove down the temperature , and more people had coughs and colds than usual. The occurrence of some diseases has a lot to do with not paying attention to keeping warm. Traditional Chinese medicine believes that the three parts of the human head, chest, and feet are most vulnerable to cold evil.
As the saying goes, the cold starts from the feet, the feet are farthest from the heart, the blood supply is slow and low, the subcutaneous fat is thin, and the warmth is poor. Once cold, it will cause the capillary of the airway mucosa to contract and reflect the disease resistance Falling, leading to upper respiratory tract infections, so the warmth of the cold feet should be strengthened in particular.
The elderly love to wear more clothes in winter because they are cold and afraid of cold. In fact, doing so is not good for health. Because a person s central nervous system activity slows down during sleep, the brain and muscles enter a resting state, the number of heart beats decreases, the muscle s emission movement and tension weaken. At this time, undressing and sleeping can quickly eliminate fatigue and make the organs of the body All got a good rest. In addition, sleeping in thick clothes will prevent the skin from breathing and the evaporation of sweat. The pressure and friction of clothes on the muscles will also affect blood circulation and reduce the body s surface heat, even when covered with thick quilts. Feeling cold. This season, the elderly are mostly injured by broken wrists, femurs, etc. From the perspective of prevention, the elderly should reduce outdoor activities in snowy days.
Diet: Sun Siyun: Essence of self-reliance must be funded by food … I don t know how to eat and it is not enough to survive. Reasonable diet can make a person healthy and prolonged life. Improper diet can lead to disease and premature aging. One of the important reasons. To avoid blood stickiness, eat more foods that protect the cardiovascular and cerebrovascular, such as salvia, hawthorn, black fungus, tomatoes, celery, red radish, etc. Suitable to eat hypolipidemic foods, such as bitter gourd, corn, buckwheat, carrots and so on. This season should eat warm tonic food and kidney food. Warm tonic foods include mutton, beef, chicken, dog meat, antler, etc.; Yishen foods include cashew nuts , coriander, yam porridge, chestnut stew, ginkgo stew chicken, big bone soup, walnuts and so on. In addition, eat more stews and black foods such as black fungus, black sesame, and black beans.