Dahan is here to make his own porridge

The cold season is reduced, and you can make your own bowl of healthy porridge, which is delicious and healthy. The current porridge is far more than the concept of warming up and filling your stomach. Drinking more porridge is more suitable for your own porridge , which can play a big role in nutrition and health care! Especially in the cold winter, being able to drink a bowl of hot, fragrant and delicious porridge is a common hobby for adults who come home from work, children who return home from school , and old people who are resting at home. Make your own warm porridge! Simple and easy, and many more!

How to cook: 1. Wash the lamb and cut into small pieces; wash the radish and cut into two large pieces. 2. Put the lamb and radish into the pot, add water and stew to remove the odor. When the mutton is ready , remove the radish. 3. Wash the japonica rice, put it in the lamb pot, add the onion and cook into thin porridge. Season with salt. Serve warm for breakfast and dinner.

How to make it: 1. Take the fresh leek, wash it away from the impurities, and cut it for later use. 2. Wash and clean the rice, add it to the pot, and add the right amount of water to make porridge 3. When the porridge is boiling, add leek and salt to cook the porridge together. Take warm for breakfast and dinner.

Applicable: Applicable to cold limbs caused by insufficient kidney yang, impotence nocturnal emission, chronic diarrhea, abdominal cold pain, frequent urination, women with more leucorrhea, and menstrual pain.

How to make it: 1. Soak the longan meat in warm water for a while. 2. Wash the rice clean, put it into a casserole, add an appropriate amount of water, cook on high heat and bring to a boil, add longan meat and brown sugar, gently boil until the rice is rotten, the soup is thick, and the surface has porridge oil. Take one fasting meal each morning and before bedtime.

How to make it: 1. Wash the cinnamon, add the decoction to the pot, remove the residue and set aside. 2. Wash and clean the rice, and add the right amount of boiled porridge. 3. After the porridge is boiled, add cinnamon juice and brown sugar, and cook for the same porridge. Take warm morning and evening.

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