At this time you should go to bed early and get up late, combine work and rest, and improve your energy storage. Remember to add clothing to protect against cold and wind. I was responding to the old saying: Great cold, great cold , wind and cold protection. During the Great Cold solar term, you should avoid going out in the morning and evening as much as possible, because the temperature difference between day and night is generally large, and the human body is prone to cold and cause diseases. Many women tend to be cold and cold, and women are yin, which is more likely to be cold. In the Great Cold, you should do your homework. The most important parts are waist, knees, feet, especially menstrual period, you need to add clothing and eat and warm up properly.
Dahan s health must conform to the Hidden principle in winter. The easiest way is to go to bed early and get up late, and sleep for an additional hour each day. Office workers advocate early one hour. Sleeping early can nourish the body s yang, and getting up late can nourish the yin, so that the essence can be gathered to moisten the internal organs, thereby enhancing the body s immunity.
The elderly must pay particular attention to the health of the cold. After the great cold every year, there will be more elderly people suffering from diseases such as myocardial infarction, cerebral hemorrhage, acute pneumonia, and chronic branch. Therefore, the elderly should pay particular attention not to get up too early, to delay some morning exercises, it is best to go out after sunrise. Because the cold in the morning, and sometimes mist, it is very easy for cold to invade. In addition, the elderly should also pay attention to the warmth of the neck and back (the back is the sun of the human body), the warmth of the feet (the so-called cold from the feet, you can always wash your feet with hot water every night), and pay attention to the indoor temperature (The room temperature should be kept at 15-18 ℃, and the temperature difference between indoor and outdoor should not exceed 7 ℃). In addition, wear warm clothes when going out, such as wearing a hat and socks to preven t cold air from attacking.
Dahan s health should be based on nourishing the kidney first, because during the winter when life is latent and everything is hidden, it is necessary to comply with the principle of hiding the winter. Dahan is the best season for nourishing the kidney . You can massage the following points:
Method: Use the middle three fingers of the right hand to massage the left foot center, the left foot three fingers to massage the right foot center, alternately on both sides, each massage 36 times, until the heart of the foot fever, good effect on palpitations, insomnia, weak feet and other effects.
Acupuncture and moxibustion at Shentuo points can benefit qi and tonify yang, warm the kidney and strengthen the spleen, expel wind and dehumidify, warm the yang and save the insomnia, warm the meridians, reconcile qi and blood, which is very good for the body , and even makes people less ill the next year.
Supplement 1. Kidney food and Chinese medicine: antler, antler gum, Morinda officinalis, Cistanche, Chuan Eucommia, walnut nut, hippocampus, Cuscuta, Toad, Epimedium, and bullwhip, deer whip, etc .;
Tangerine black tea. Take 5 grams of orange red, 20 grams of brown sugar, brew with boiling water, 1 dose daily, eat at any time, there are lungs and anti-inflammatory, qi and cough. Applicable to those with cough and phlegm , and phlegm.
Ginger Su tea. 5 grams of ginger and perilla leaves. First cut the ginger, shred the leaves, and brew with boiling water for 10 minutes. 2 doses daily, 1 dose each morning and afternoon. It has the effects of dredging wind and dispersing cold, regulating qi and stomach. Suitable for gastrointestinal colds.
[Practice] Stir-fried walnut meat, Morinda officinalis, wolfberry, and yam into a paste, add 500 grams of cooked honey, mix with bone marrow of the beef, put it in a casserole, boil it in a soup, and store it in a bottle. Take 1 spoon of warm water on an empty stomach every morning.
Features [Features] Runfei and kidney, Yijing filling the marrow, lungs and kidney, blood and stomach, qi, and stomach. Suitable for middle-aged and elderly people who are tired and tired.
Keeping in good health during the cold season, nourishing kidney is still the focus. During the Great Cold Season, many regions also enter the coldest time of the year, so be sure to keep warm. Eat more warm foods on your diet, and choose appropriate creams tonic.