In winter, the best effect is to soak your feet. Not only can you get rid of the cold, you can also open up the 6 meridians through your feet to unblock the whole body. There is a saying that when the rich take a tonic , the poor take their feet. This shows that soaking the feet has a tonic effect. When is the best time to soak your feet? Add something to your feet to double the effect.
Because this is the time when the kidney and qi and blood are relatively weak, at this time, when the feet are soaked and the body heat is increased, the blood vessels in the body will expand, which is beneficial to promoting blood circulation and promoting blood circulation in the body. At the same time, the nerves that have been strained for a day during the day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted at this time by soaking the feet, to achieve the best kidney nourishing effect, and people will feel comfortable because of this.
Health People who are in good health can have their feet and hot springs, but special people should pay attention. For example, patients with heart disease, cardiac insufficiency, and people with low blood pressure and frequent dizziness should not use hot water for feet or hot springs for a long time.
Zing ginger belongs to Xin Wen Jie Ji medicine in traditional Chinese medicine. Modern medicine believes that ginger can stimulate capillaries, improve local blood circulation and metabolism. People who are afraid of cold and cold hands and feet can use ginger to soak their feet.
It should be noted that soaking feet with ginger is not soaking the ginger in hot water for a while, but generally taking 15-30 grams of ginger (about half a piece of ginger), flatten it and put it in a pot Add half a pot of water to the pot, cover with a lid and cook in hot water for about 10 minutes. After cooking, pour out all the ginger water and add an appropriate amount of cold water to about 40 ° C (generally it is better not to feel hot). When you soak your feet, the water doesnt cross your ankles. It is best to rub your feet while soaking.
Many of the medicinal ingredients in Zingiber officinale are small molecular substances. Covering them with a lid can prevent their volatilization. The amount of half a piece of ginger is about the amount of half a basin of water used by ordinary households to soak their feet. If you use a lot of water to soak your feet, or the symptoms of cold are heavier, you can increase the amount of ginger as appropriate. After soaking the feet with ginger water for a period of time, the symptoms of fear of cold can generally be improved to a certain extent.
艾 According to the Compendium of Materia Medica, wormwood is a medicine with mild temperature, bitterness and non-toxicity. It has the effects of returning to the sun, regulating qi and blood, removing dampness and cold, and stopping bleeding, and is also used for acupuncture, so it is also called medicine. Using wormwood to soak your feet can also improve lung function, which is good for people with chronic bronchitis and prone to coughing up white sputum.
The method of soaking feet with wormwood is similar to the method of soaking feet with ginger. Generally, 30-50 grams (a small handful) of dried wormwood is used to soak the feet. The cooking method is the same as mentioned earlier.
Loquat Cinnamon, also known as Cinnamon, Guangui or Xianggui, is a spice commonly used in the family, and both have the effect of warming the kidney and yang. Using them to soak the feet has a better relief effect on the edema caused by kidney disease.
Nephrogenic edema is caused by kidney function problems or disease. It usually occurs first in loose tissues, such as the eyelids, face, and ankles. It is most obvious when you wake up in the morning. The skin on the edema area can be sunken with your fingers. If nephrogenic edema occurs, you can use 15 grams (a pinch or a small piece) of peppercorn and cinnamon to cook your feet and cook in the same way as ginger. Continuously using this method to soak the feet can play a certain role in swelling.
If the symptoms of edema begin in the sagging part of the body (such as the legs) and gradually develop to other parts of the body, it may be due to cardiac function caused by cardiogenic edema. This kind of edema can use the about ginger boiling water to soak the feet, which can promote blood circulation in the lower limbs, thereby achieving the purpose of assisting in reducing edema.
The cold winter has hit. Have you soaked your feet? After boiling wormwood, cinnamon and ginger with water, the effect is fully cooked, and after the water temperature drops to about 40 degrees Celsius, soak your feet for 20-30 minutes. Best effect. You can add wine, vinegar, etc. to your footbath according to your physical condition.