Diet Taboos in the Summer Season

In summer, the weather is hot, especially after entering the high summer, the humidity increases significantly, the air circulation is poor, and it is more sultry and abnormal. People who often work outdoors or people with low resistance can easily get heat stroke. In addition to timely treatment after heat stroke, there are four taboos in the diet that need to be taken seriously.

People with heatstroke should take a small, repeated drinking method, preferably no more than 300 ml each time. Don t stop drinking. Because a lot of drinking water will not only dilute the gastric juice, and then affect digestive function, but also cause hyperreflexia. As a result, a large amount of water and salt is lost in the body, and severe cases can promote the occurrence of thermal cramps.

Most people with heatstroke are weak in the spleen and stomach. If they eat a lot of cold fruits and cold food, they will damage the spleen and stomach, make the spleen and stomach weak, have cold and dampness, and in severe cases will have symptoms such as diarrhea and abdominal pain.

If eating a lot of greasy food will increase the burden on the gastrointestinal tract, so that a large amount of blood stays in the gastrointestinal tract, and the blood transported to the brain is relatively reduced, the human body will feel more tired and more prone to indigestion.

After the heatstroke, the summer heat has not disappeared. Although there is a deficiency, it cannot be simply tonic. If you think that your body is weak and urgently need tonic, you are wrong. Because if the tonic is too early, it will make the heat hard to subside, or the heat that has gradually subsided will come back again, and it will be even more worthwhile.

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