What to eat in winter

As the saying goes, The snow is well-toned, and it is not cold for a year. Speaking of tonics, it s not just eating supplements, but paying more attention to your daily diet to nourish the five internal organs and make people glow from the inside out.

Yang Yang looks good. The normal complexion should be red and yellow, faint, bright and moist, but when the body is not good, the complexion appears as dark yellow, gray earth, pale or macular. The main blood is in the heart, the spirit is strong, the heart is full, the complexion is rosy and shiny; if the heart is insufficient, and the blood is deficient, the complexion is pale.

Qizao Decoction can nourish blood and qi, strengthen the stomach, nourish the spleen, nourish yin and nourish the lungs, take 15-30 grams of astragalus, 10 grams of jujube, 30 grams of lily and simmer for 30-40 minutes, and eat with soup and strips Eating 1-2 times a week is very beneficial to patients with deficiency of qi and blood. It can alleviate the symptoms of fatigue and cold, and can also moisturize the skin.

Liver protection eyes bright. In winter, the air is dry and cold, and the eyes are prone to dryness and tears. The liver is open to the eyes, the liver has normal blood collection function, and the eyes are god. If the liver blood is insufficient, the eyes are dry and the vision is reduced. Due to women s physiological characteristics, blood deficiency is prone to occur, and the eyes should be protected. Do not overuse the eyes during the physiological period. If the blood in the liver is deficient, it will be faint or night blind; if the liver is insufficient, the eyes will be dry.

Chinese wolfberry yam porridge can nourish the kidney and strengthen the spleen, nourish the liver and eyesight. Prepare 20 grams of wolfberry to wash, peel 50 grams of yam, wash and cut into pieces, wash 100 grams of japonica rice, and cook together.

Spleen lips and moisturize. In the winter, many people s lips, mouth corners will peel, chapped, and even a small amount of bleeding. Traditional Chinese medicine believes that the spleen opens its mouth to its mouth, and its bloom is on the lips , and a healthy temper will make the lips rosy; if the spleen is weak, the lip color will be pale or even yellow. Therefore, strengthening the spleen is the key to preventing chapped lips. Vitamin deficiency can make lips dry and cracked even more. Eat more fruits and vegetables.

Red jujube yam porridge can strengthen the spleen and kidney, and is suitable for all ages. Wash 10 jujubes, peel and wash 50 grams of yam and cut into pieces. Wash 100 grams of japonica rice and cook until soft.

Stubborn lungs and slippery skin. Chinese medicine believes that lung is the main fur. Normal lung function can make the skin moisturize; when the lungs are dry, the skin is dry and easy to peel. After the winter, the lungs are easily injured by the dry climate. Therefore, in the autumn, you should start drinking plenty of water to help the skin resist dryness.

Candied lily has the effect of nourishing the lungs and nourishing the skin. Prepare 100 grams of dried lily to wash, add 150 grams of honey and mix well, steam for 3 hours in a basket, save in a porcelain pot, and take 1 tablespoon each morning and evening.

Nourish the kidney and make it black. Many people are prone to hair loss in winter. Traditional Chinese medicine believes that the kidney is the innate foundation, and its bloom is in the hair. Hair can reflect the rise and fall of kidney qi . A person with kidney qi has thick and shiny hair, and a lack of kidney qi can cause hair to fall off, dry, and turn white.

Grains can nourish the kidneys. Insufficient intake of staple foods can easily lead to deficiency of qi and blood and insufficient kidney qi. A certain amount of staple foods must be taken every day. In terms of food therapy, you can eat peanut and red date stewed trotters, take 50 grams of peanuts, 10 red dates, and 500 grams of trotters, wash them and cook them together once a week, which is good for kidney and hair.

Leave a Reply

Your email address will not be published. Required fields are marked *