The 20th is the last solar term of the 24th solar term, the Great Cold. At this time, most parts of China ushered in the coldest period of the year. TCM experts remind that during the Great Cold, people can drive Cold health care through the conditioning of food supplements.
Heaven During the great cold, the world was frozen, the weather was dry, the air quality dropped significantly compared to other seasons, and the climate reached the coldest. Gansu Provincial People s Hospital attending Chinese physician Liu Yi suggested that people who exercise often should choose to go out when the weather is fine and pay attention to moderate exercise. Because excessive exercise will consume most of the human body s energy, some exercised citizens sweat so much that it is easy for the yang to leak out.
泧 澍 Liu Ying suggested that people can fix the spleen and stomach by diet to achieve the effect of dispel cold. Avoid sticky, cold food, eat more nutritious, high-calorie, carbohydrate and fat-rich foods, and yellow-green vegetables such as carrots, rape, spinach and so on.
For some chronic perennial cardio-cerebral vascular disease or inadequate heart and kidney function, the incidence rate is higher in winter, and the blood vessels contract after cold, which will easily cause blood pressure to rise. At this time, more energy should be preserved and proper nutrition added.