Daxue keeps eating Chinese cabbage and green onions

Chinese cabbage is rich in vitamin C and vitamin E, which can play a good skin care and beauty effect. Chinese cabbage is rich in crude fiber, which can not only play a role in intestines, promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion, and help digestion.

Sudden sunshine, big carrot 缨 calcium supplement radish 缨 is the vegetable with the highest calcium content, which is very suitable for people lacking calcium. In the table of nutrient elements for food, 350 mg of calcium per 100 grams of red (hu) radish tincture is ranked first in the calcium content of all vegetables. Small radish tincture contains 238 mg calcium and green radish tincture contains 110 mg of calcium. Ranked high on the calcium-containing list. Radish radish, like many vegetables, tends to lose vitamins, so it is best to stir it and eat it cold. One serving of cold radish can fully meet the daily vitamin A and K needs of the human body, as well as 55% of vitamin C and 27% of folic acid, and 10% of calcium and manganese.

The green part of green onions is much more nutritious than the white part of green onions, but from the perspective of Tongyang and food therapy, the effect of green onions is greater. The ingredients are light white. Welsh onion has a spicy flavor and is slightly warm. It has the effects of tonifying the sun, detoxifying and flavoring. In addition to preventing and treating colds and colds, it also has a certain therapeutic effect on symptoms such as cold and abdominal pain, aversion to cold, fever, headache, nasal congestion, and dyspnea. It should be reminded that the general population can eat green onions, but people with gastrointestinal diseases, especially ulcers, should not eat more.

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