What to eat in winter is good for your health

Foods commonly used in the daily diet with Xin Wen Jie table and divergent wind chill are perilla leaves, ginger, green onions, pepper, pepper, cinnamon and so on. For example, when someone has a mild cold due to exogenous wind and cold, it is often treated with ginger and brown sugar water, which has a good effect. Xiangshitan now introduces several diets suitable for eating in the cold season:

Yam black sesame paste: 15 grams of yam, 150 grams of black sesame, 60 grams of rice, 200 grams of fresh milk, 100 grams of rock sugar, and 6 grams of rose sugar. The japonica rice was soaked in clean water for 1 hour, and then drained and dried.

Cut yam into small particles. Wash the black sesame seeds, dry them, stir-fry them in a pot, mix with fresh milk and water, grind them into a slurry, and filter out the juice. Add an appropriate amount of water to the pot, add the rock sugar, and dissolve on high heat. Pour the slurry into the pot and mix with the rock sugar, add the rose sugar, stir while cooking to make a paste, and serve when cooked. As a snack, 2 times a day. Have nourishing liver and kidney effect.

Yuanzhi jujube porridge: 10 grams of distant meat, 10 grams of sour jujube kernel, 50 grams of japonica rice. Wash Polygala, Date Kernel, and Japonica Rice. Put the rice into a casserole, add an appropriate amount of water, and boil on high heat, then add Polygala, Date Kernel, and low heat until the porridge is cooked. Take it before bedtime. It has the effect of nourishing yin and nourishing blood and soothe the nerves.

Chinese wolfberry chicken soup: half of chicken, 15 grams of wolfberry, 30 grams of Huaishan, 15 grams of ginger slices, appropriate amount of refined salt. Wash the chicken and cut into pieces, pour it into a boiling water pot and remove it to remove the fishy smell. Then put the chicken pieces in a casserole, add Huaishan yam, wolfberry, ginger slices and an appropriate amount of boiling water, and cook on low heat until the meat is rot The soup is fragrant, add salt, and boil . Serve as a main meal. It has the effect of nourishing liver and kidney, warming qi.

Sheep Yam Mutton Soup: 500 grams of mutton, 50 grams of yam and yam, 30 grams of green onion, 15 grams of ginger, 6 grams of pepper, 220 grams of rice wine, 3 grams of refined salt. Remove the fascia from the mutton, wash it, draw a few knives, and put it in a boiling water casserole to remove blood.

Wash the shallots and ginger, cut the shallots into sections, and beat the ginger. After the Huaishan medicinal water is soaked, cut into 2 cm thick slices. Put the mutton and Huai yam into the casserole, add an appropriate amount of water, first boil over high heat, skim off the floating foam, and add the onion, ginger, and pepper., Rice wine, stew over low heat until the lamb is rancid, remove the lamb and let cool. Cut the lamb into slices and pour into a bowl to serve. Serve as a meal and eat at will. It has the effect of nourishing the spleen and kidney, warming and warming.

Beef rice with ginger sauce: 100 grams of fresh beef, 5 grams of ginger juice, 500 grams of japonica rice, appropriate amounts of soy sauce and peanut oil. Shred the fresh beef, chop it into a minced meat shape, put it on a plate, then add ginger, mix well, add some soy sauce, peanut oil and mix.

Pour the rice into the casserole, add an appropriate amount of water, and cook as usual. When the water in the pot is dry, pour the beef into the rice and steam for about 15 minutes. Serve as a staple food. Benefits Qi and stomach, nourishing swelling.

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