It is about to enter May. The climate is changing. The weather is faster than the book. The sun is shining today, and it may be cold and rainy tomorrow. As spring and summer alternate, diseases also follow, so in this period, our diet must be adjusted accordingly. So, what should we eat in the spring and summer?
Many people like to sleep late on holiday. When they wake up at 9 or 10 o clock, breakfast is naturally not available. They just wait for a big lunch at noon to satisfy their appetite. During the holiday season, the ratio of heat energy for three meals a day should be reasonable. If you don t eat breakfast, you will have too much lunch and dinner. This will easily lead to metabolic overload and lead to obesity.
Holiday breakfast should be based on high-protein food (a bag of milk, an egg and porridge), and a little more reasonable with vegetables and fruits. You can also drink a little coffee or tea to refresh your mind.
I suggest everyone that the most reasonable heat distribution for three meals is: breakfast accounts for 30%, Chinese food accounts for 40%, and dinner accounts for 30%. In addition, for friends who want to control weight and lose weight, they must also properly control the daily total heat energy intake, especially reduce the consumption of high-calorie foods such as peanuts, walnuts, and sesame, and reduce the intake of snacks.
The spring and summer alternated with yang, and the functions of human tissues and organs began to become increasingly active, increasing the intake of nutrients. Appropriate intake of high-quality protein such as meat, eggs, and milk can not only enhance physical strength and energy, but also because the high-quality protein is rich in casein amino acids that can make the brain awake and alert.
Promote moderate consumption of soy products, but should avoid ingesting high-protein foods in large quantities at one time, otherwise it will cause excessive nutrition and increase the burden on the kidneys. Gout patients should pay more attention to the intake of high-protein substances .
Traditional Chinese medicine talks about Yang Yang in spring and summer. At this time, you should reduce the intake of oily foods and choose lighter and milder low-fat foods. Vegetable oils such as peanut oil, soybean oil, olive oil, etc. are used for cooking. The daily weight should not exceed 25 grams. Use less fried food to avoid obesity, fatty liver, and hyperlipidemia. You can eat more fungi, such as black fungus, white fungus, mushrooms, mushrooms and so on.
Black fungus is rich in mineral calcium, and calcium plays a leading role in the function of human muscle, heart, brain and other cells; Tremella is rich in tremella polysaccharide, which can improve the phagocytosis of human guard macrophages; mushrooms contain mushroom polysaccharide, which can resist green Invasion of Pseudomonas. In spring, when the virus is active, many viruses will enter the human body, and edible fungi are natural health nutrition products in spring. Eating more edible fungi can also increase the body s ability to resist viruses.
Use high-fiber, high-mineral foods to increase the intake of yellow-green vegetables and seasonal fruits, which can not only supplement the deficiency of human vitamins and inorganic salts, but also fully meet the needs of the human liver. Amaranth, rape , celery, spinach, malantou, wolfberry, toon, dandelion, etc. can play a role in clearing heat and detoxifying, cooling blood eyesight, Tongli two stools, refreshing spleen and appetizing.
Many people eat meat dishes instead of staple foods when they are having a meal with friends. This is not in keeping with the regimen of health or nutritional needs. Staple food is the main source of our daily energy. Eating more staple food and consuming less can lead to obesity, but not eating staple food and not getting enough energy for normal activities can easily lead to physical weakness, and only lose weight but have no healthy physique. Therefore, a proper amount of staple food can ensure sufficient energy without obesity. Therefore, the principle of more staple food and less non-staple food should be used.
Modern people have a fine diet, and they eat a lot of refined grains and rarely get involved in miscellaneous grains. In fact, although polished rice and refined noodles taste good, the outer skins rich in B vitamins, calcium, zinc, iron, and dietary fiber are removed during processing, which easily leads to vitamin and trace element deficiency. The nutrients of millet, oats, sorghum, yam, taro and other grains are very rich.
There must be four-legged pig, beef, and mutton, and two-legged chicken, duck, and goose, as well as one-legged fungi and fish without legs, and soy products and roots, stems, leaves, Flowers, fruits and vegetables, this is a table with nutritious and healthy delicious food. Generally speaking, the combination of eating and vegan food is 1: 4, and the proportion of meat with four legs, two legs, one leg, and no legs each accounts for 1/4.
With the improvement of people s living standards, the intake of acidic foods such as meat, eggs, poultry, fish and shrimp is increasing, which causes the human body environment to be acidic, which is likely to cause various metabolic diseases. Therefore, you must increase the intake of seasonal foods such as carrots, spinach, celery, cauliflower, rapeseed, lettuce, lotus root, bell pepper, and other seasonal vegetables, fruits, beans and their products, and milk to maintain the acid-base balance of the body. Enhance human immunity and avoid diseases.
Eat healthy meals should be dry and thin, easy to digest. It can be made with shredded pork, minced meat, braised minced pork, meatballs, etc., or braised and fried with some nutritious foods, such as pork spine braised kelp, spinach braised pork liver, lettuce fried pork, seaweed Egg soup and so on. Always eating dry food is bad for the human stomach and intestines. Using dry and thin mix according to the specific situation can not only increase the feeling of fullness, but also help the body digestion and absorption. Remember Drink soup before meals, slim and healthy.