If you ask the doctor what should be prevented during the summer heat, the doctor will probably tell you prevent heat stroke! Indeed, the most prone to heatstroke at this time is heatstroke. If symptoms such as marked weakness, dizziness, palpitations, chest tightness, excessive sweating, thirst, and nausea occur, it is mostly a sign of heatstroke. You must immediately rest in a ventilated place and drink. Some light salt water or mung bean soup, watermelon juice.
There is a potion called honeysuckle, which can remove turbidity and remove summer heat, and is popular every summer. In fact, the method of preparing it at home is very simple: take 50 grams of honeysuckle, add 500 ml of water, and soak for half an hour. Boil it on high heat, and then boil over low heat. For 15 minutes before and after, pour out the juice, add water to boil, and take the boiled juice twice, put it in the refrigerator, and put it in the refrigerator for later use. Already.
Generally, fresh honeysuckle tastes bitter, and dried or fried tastes better. When the humidity is very heavy, honeysuckle can be soaked in water with Agastache and Pelan. Of course, the effect of boiling water such as fresh Agastache leaves with Pelan, fried malt , and licorice is also good.
High temperature combined with high humidity, the most important factor affecting the human body is the poison of summer heat. After the summer heat invades the body, it can cause pores to open, excessive sweating, and spleen and stomach dysfunction. Therefore, the summer heat must first pay attention to hydration, and supplemented with soup and porridge in the hot climate to support people. The most recommended is mung bean rice porridge, which has the effects of eliminating fever and toxins, quenching irritability, and reducing edema.
Sweating in high summer, potassium is equally important. In addition to the bananas that people are familiar with, mung beans, raisins, and edamame are also experts in potassium supplementation. If the highest potassium content is raisins-995 mg of potassium per 100 grams of raisins; mung beans are the best if you take into account the heat-clearing effect; Boiled edamame in salt water is the recommended potassium and sodium supplement-478 mg of potassium per 100 grams of edamame, combined with salt to flavor, while also supplementing the loss of sodium.