Great summer health recipes recommended

1. Barley red adzuki bean porridge: 50 g of barley and 25 g of red adzuki beans, wash them and put them in a pot, soak them in an appropriate amount of water for 3-4 hours. This porridge has the effects of clearing heat, diuresis and detoxification. Frequent urination, urgency, and dysuria can be taken regularly.

2. Lotus leaf winter melon soup: one fresh lotus leaf (washed and chopped), 500 grams of fresh winter melon, add water to cook soup, season with salt, eat soup and eat winter melon. It has the functions of clearing away heat and relieving heat, diuretic and dehumidifying, and promoting thirst, and is especially suitable for thirst and upset in summer, cough, thick yellow sputum, less urine, yellow color, and oral ulcers.

3. Bitter melon soup: about 200 grams of fresh bitter gourd, cut into pieces, 100 grams of lean pork, diced. Add the same amount of boiled soup to the casserole. Season with salt after cooking. It can clear heat and eliminate heat , clear eyesight and detoxify, and is especially suitable for those who are thirsty, swollen and sore gums, and have increased eye secretions caused by heat.

4. Mung bean pumpkin soup: 50 grams of green beans, 500 grams of old pumpkin, a little salt. Rinse the mung beans in water, add a little salt (about 3 grams) while the water is still dry, and stir well. After marinating for a few minutes, rinse with water. Peel and squash the pumpkin, rinse with water, and cut into 2 cm square pieces for use. Add 500 ml of water to the pot. After boiling, boil the mung beans for 2 minutes , pour in a little cold water, and then boil. Put the pumpkin into the pot, cover the pot, and boil with gentle heat for about 30 minutes, until the mung beans bloom, add a little salt to taste Just fine. With Qingshu , detoxification, diuretic, Shengjin Yiqi and other effects.

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