This solar term is positive before and after mid-volts, with high temperatures and sweltering heat; it is also the most thunderstorm and easily wet. The dampness of summer heat is most likely to cause people to lose energy, especially the elderly, children, and those with weak qi, which often cause diseases such as bitter summer and heat stroke.
Great heat, hot weather and sweating, so the great heat of health, we must first pay attention to hydration, usually drink boiling water is the best, when necessary, you should appropriately add salt and minerals to maintain the body necessary. In addition, the summer climate is hot, and it is easy to hurt and consume gas. Attention should also be paid to porridge health.
Li Shizhen believes that eating porridge and stomach are the best diet. The Six Books of Medicine states: Japonica porridge is Shiseido Yukundan, and glutinous rice porridge is a wonderful product for warming the stomach and qi. Because the porridge is suitable for the elderly, children, and those with weak spleen and stomach functions, the ancients also called the porridge the world The first supplement.
Dashu drinking porridge should be nourishing qi and clearing summer heat, and strengthening the spleen and stomach. Qingbu foods include mung beans, lilies, cucumbers, bean sprouts, duck meat, etc.; Qingshu foods include mushrooms, seaweed, watermelon, tomatoes, etc .; spleen and stomach foods include red beans, barley, pumpkin and so on. Here are some typical summer porridges. I wish you a hard summer.
First, mung bean rice porridge: 60 grams of mung beans, 100 grams of rice. Soak the mung beans in warm water for 2 hours, and add 1000 ml of water to make porridge with the rice. This porridge can be eaten once a day in the morning and evening. It has the effects of eliminating fever and toxins, quenching thirst, and edema, and is especially suitable for elderly and children.
Second, bitter gourd chrysanthemum porridge: 100 grams of bitter gourd, 50 grams of chrysanthemum, 60 grams of japonica rice, moderate sugar. Wash the bitter gourd and cut into small pieces. Wash the japonica rice and chrysanthemum. Both are put into the pot , add an appropriate amount of water. After the high heat water is boiling, add the bitter gourd and rock sugar to the pot, and use low heat to cook until the rice rotten porridge is thick. This porridge can clear summer heat, stop diarrhea and detoxify, and is suitable for supplementary food therapy for heatstroke, thirst, and diarrhea. Avoid eating wet, spicy and thick food at the same time.
Thirty-three, watermelon peel porridge: 100 grams of watermelon peel, 50 grams of rice. Peel the watermelon peel and cut into small cubes. The rice is washed and put into a casserole, add an appropriate amount of water and watermelon rind and boil it with high heat, then turn to low heat to cook porridge, mix with sugar, it has the effect of clearing heat and relieving heat, diuretic and swelling, and regular food can prevent heat stroke.
Twenty-four, barley porridge: 20 grams of barley, 30 grams of red beans, 100 grams of rice, water. Soak the indica rice and red bean in cold water for 2 hours, wash the rice, add an appropriate amount of water, and cook the porridge at the same time.
Finally, I want to remind you that the hot summer season is very hot and hot, and people are prone to liver fire, and often have problems such as inexplicable upset, listlessness, and loss of appetite. This is also called emotional heat stroke . Emotional heat stroke is very harmful to summer health and physical and mental health. Especially in frail elderly people, myocardial ischemia, arrhythmia and elevated blood pressure can be caused by emotional disorders, and even sudden death can occur. Therefore , people with cardiovascular and cerebrovascular diseases must avoid extreme emotions such as anger and anxiety, and try to be quiet and naturally cool.