How did the summer heat pass? Staying young still has to start with health

Feeling hot? Very bored? Don t even want to wear makeup? Dont worry, the hottest summer heat in the legend will arrive tomorrow. If you want to avoid the heat and be beautiful, let us hear what experts say. Modern science has found that the body s metabolism is very strong in summer. Traditional Chinese medicine also believes that in the summer, the yang is exogenous, and the qi and blood movement is correspondingly vigorous, active on the body surface. As a result , the skin pores are opened and sweat is discharged, and the body temperature is adjusted by sweating to adapt to the hot climate. In the hot summer, people are prone to symptoms such as general weakness, loss of appetite, sweating, dizziness, upset , lethargy and other symptoms, and even suffer from heat stroke and diarrhea. If you want to maintain a beautiful appearance in summer, you have to start with health, so summer health has become a topic that people pay close attention to. So how can science be healthy in summer ?

Health is a systematic project and a long-term process. The best health purpose can be achieved through the principle of dialectics based on human and time. Director Ye Hong of Shujiancheng Beauty Group believes that health maintenance is a health care method that uses mental health , diet, and body shape. It varies from time to time, and through long-term exercise and practice, it can maintain the body, reduce disease, Technology and methodologies to improve health and prolong life. Health in the summer generally requires attention from the aspects of spirit, diet and living. Spiritual recuperation In the hot summer, you must be refreshed, happy, and open-minded, so that your mind can be nurtured. Therefore, you should take part in more cultural and recreational activities, go out for tourism, and eliminate summer and summer heat. This will make people happy and exercise.

Summer hot air is strong, should go to bed late and get up early, conform to nature and maintain yang. Due to the high temperature in summer and short sleep time at night, it is necessary to take a proper nap to maintain sufficient energy. In summer, people have weak digestive functions. Food conditioning should focus on clearing away heat and relieving summer heat, and strengthening the spleen. Therefore, the diet should choose light and refreshing, less greasy and digestible food. In the hot summer, due to sweating and thirst, proper use of cold drinks can help to dissipate heat and replenish moisture. But eating cold drinks can cause colds in the stomach and intestines, and can cause illness. Especially young women, weak spleen and stomach, should pay more attention to gastrointestinal maintenance.

One is to be clear in heart, but to be quiet in spirit. The summer heat is hot, and the body is prone to sweltering and irritability. So first of all, you must calm down your mind and be refreshed. Dont be angry with your temper, avoid heat from dryness, and prevent internal fire. The mind is naturally cool, so that the human body is not easy to get angry and the mind is sober.

Twenty-two is to clear away heat and relieve heat, which mostly refers to diet and medicine. The summer diet should be light and soft, easy to digest, eat less fat and thick taste and spicy hot things. A light diet can clear heat , prevent heatstroke, gather sweat, rehydrate, and increase appetite. Eating more fresh vegetables and fruits can not only meet the required nutrition, but also prevent heat stroke. Staple food is appropriate, such as mung bean porridge, lotus seed porridge, lotus leaf porridge and so on. You can also drink some refreshing drinks, such as plum soup, chrysanthemum tea, and so on. But the cold drink should be moderate, do not favor cold and cold products, otherwise it will hurt the sun and damage the body. If the body has summer heat, you can also take some heat-clearing heat-relief drugs, such as Sangju drink, Xuanmai citrus granules and other proprietary Chinese medicines.

Thirty-three is to be cool, this refers to the dress and living environment. Don t wear too thick in summer. Many young people like to wear denim clothing, which is not suitable for summer. The color of the clothes should be as light as possible, so as to reduce heat absorption. The fabric of the clothes should be made of cotton and linen as much as possible, so as to absorb sweat and breathe easily, and to avoid skin diseases.

There are many ways to keep in good health in summer, and everyone can choose according to their own hobbies and characteristics. Among the many health regimens in the summer, the health expert of the Eve family, Tang Ruth, most recommended is to drink sour plum soup on the diet and swim more on the exercise. Tang Rusi said: Among many summer foods, my favorite is sour plum soup. Acidic foods can appetite and increase appetite, which can solve the problem of summer appetite. At the same time , it can also sweat and calm down and prevent the collapse of the human body caused by heavy sweating. Danger.

Many people are prone to irritability and temper tantrums in summer, which are caused by upset liver qi, said Yue Jiao, ballet body coach of the AS Club. Summer climate is hot and consumes a lot of human body. If you exercise in the sun for a long time, it may cause heat stroke. Therefore, it is best to exercise in the morning and evening when the weather is cool, choose the appropriate exercise, swimming is a good event. Swimming can cool off the heat directly , refreshing, and there is no danger of heat stroke no matter how much exercise.

Swimming can clean and massage the skin very well. The skin is an important organ for regulating the body temperature. The smooth pores and healthy skin are an important guarantee for summer health. Yue Jiao emphasized that there are many ways to keep in good health. Maybe not everyone likes swimming, but everyone can find one or two of their favorite methods. The best way is to find a method that suits them., Will be used for life. (Reporter Wang Chaoyuan)

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