Daxue solar energy and health articles

The characteristic of heavy snow is that snow has gradually formed in the Yellow River Basin, but in the north, it is already a northern country scenery with thousands of miles of ice and thousands of miles of snow. However, in the south, especially in Guangzhou and the Pearl River Delta, there are still lush vegetation, and the feeling of dryness is still obvious, which is very different from the climate in the north.

After the heavy snow, the seasonal month enters Bingzi month, the sky is Cinghuo fire, and the earthly branch is Zishui. It can be seen that from December 7, 2009 to January 7, 2010, the south is warmer, the weather is drier , and there is less rain. Areas can experience dry weather. The north is relatively cold with more rain and snow. At the same time, it also shows that in the snowy month, the temperature difference between morning and evening is very large. Friends who need to work overtime or friends who need to work at night should bring enough clothes. Cover yourself with a quilt when you sleep at night to avoid colds.

As a person, in the Eight Characters Zhongtiangan uses God as Cinghuo, Wutu, or avoids God as Jiamu, Gengjin, Renshui. The Earthly Branch uses God as the water of the child, Yin Mu, or avoids God as the friend of the noon fire, Shen Jin, and Chen Zhetu. There are lucky events and happy events this month. If you use God as Jiamu, Gengjin, Renshui, Wuhu, Shenjin, and Chenmu Earth, or avoid God as Cinghuo, Wutu, Zishui, and Yinmu s friends, you should be careful this month to prevent Something bad or bad happened.

During the heavy snow season, everything is hidden, and health must conform to the laws of nature, and work hard on the word Tibetan. Living and recuperating should go to bed early and get up early, and it is necessary to condense the energy, especially in our south, to keep the lungs clean and clear from Qiuzao. At present, the temperature difference between morning and evening is very different. Elderly people must live carefully and exercise appropriately to enhance their ability to adapt to climate change. It is currently characterized by dryness and low air humidity. In addition, clothing should increase as the temperature decreases, it should be kept warm and close to the body, to prevent the skin from sweating, and to protect the yang from invasion. At night, the temperature will be lower. When you lie down at night, you need to add more clothes to keep your limbs warm and blood flowing smoothly. This can avoid many diseases, such as colds, bronchitis, bronchial asthma, and ce rebral thrombosis. It is worth mentioning that it is the season change in the south at this time, and the temperature difference between day and night varies greatly. It is the season when strokes are easy to occur. People who are at high risk of stroke , such as hypertension, hyperlipidemia, diabetes, and those who have had a stroke. Always be alert to another stroke. Physical exercise is indispensable. You can choose different items according to your age, gender, constitution, and hobbies. It should be noted that you should not exercise in the strong wind and fog. Modern science believes that when the strong wind and fog, the air is suspended There are many harmful substances, and breathing such air is harmful to health.

Diet conditioning is an important aspect of health. At this time, the diet of people with yin deficiency and those with yang deficiency is different. Yin deficiency refers to the loss of essence, blood, and body fluid, yin does not control yang, and lack of yin fluid, which is manifested as five upset fever, that is, the heart of both hands, feet, and chest; it also shows redness and fire, and dry mouth and throat. Dry cough, cracked lips, night sweats, dry skin, and dry hair. Therefore, we should prevent dryness and protect the yin, nourish the kidneys and nourish the lungs, and eat soft and sweet foods, such as milk, soy milk, eggs, turtles, fish, sesame, honey, lily , lotus seeds, Huaishan, white fungus, radish, cabbage, eggplant, lotus root., Horseshoe, water chestnut, banana, Sydney, sugar cane, etc., avoid hot foods, such as pepper, pepper, anise, cumin, etc. , in order to avoid heat injury Yin. People with yang deficiency are mainly pale, have limbs that are not warm, fatigued, w eak waist and knees, and afraid of cold. They should eat warm and cooked foods such as beans, jujube, Huaishan, longan meat, pumpkin, Leeks, celery, chestnuts, chicken, dog meat, peaches, coconuts, etc., don t eat foods that are sticky and hard.

The popular health-preserving soup in the family should be dry and moisturizing the lungs, nourishing the yin and tonifying the kidneys, and taking warm water to take turns, such as broccoli Chenshen raw fish soup, overlord flower fig pig lung soup, papaya snow ear pork bone soup, corn cow month Zhan soup, lotus seed duck soup, monkey head mushroom black chicken soup and so on. Children should eat apple and jujube pig lean meat soup, Huaishan lily catfish soup and so on.

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