Six tips on how to moisturize winter skin

After winter, dry skin has become a problem faced by many people. How can the skin be moisturized when the wind is cold and cold? Let me share some tips with you today.

In winter, as the weather temperature becomes lower, the oil secreted by the sebaceous glands decreases. In addition, after the weather becomes cold, the skin sweats less. This directly leads to a decrease in the oil content and moisture on the skin surface. In addition, the dry environment makes the skin easier to feel dry. Usually in autumn and winter, the skin texture will change, oily skin may become normal skin, normal skin may become dry skin, and dry skin may become drier.

After cleaningsing the face in the morning, use a long-lasting moisturizing lotion, which can not only solve the problem of sensitive and dry skin, but also long-lasting moisturize, leaving the skin smooth and healthy. Remember to use the lotion within 5 minutes after washing your face, because the nutrients are more easily penetrated into the skin and absorbed.

The quality of sleep and the length of sleep will directly affect women s physical health. Health is inseparable from sleeping. Sleeping is important for the functioning and recovery of the human body. Women should develop good living habits (including sleeping habits), grasp the length of sleep (7-8 hours), and refuse to stay up all night.

Many people choose to hydrate the skin in the autumn and winter seasons. In addition to cosmetics and skin care products, the method of hydration must also be a reference for food. Eating fresh fruits and vegetables, such as apples, pears, and bananas, have good beauty effects. Efficacy is also good, often eaten can make the skin smooth and eliminate acne marks and toxins. For example: grapes nourishing qi and nourishing blood, strengthening the spleen and nourishing the stomach, high nutritional value, sweet taste is very popular, and it has always been a symbol of auspiciousness with its fruity appearance. Although grapes in autumn have high sugar content, they are easily absorbed by the human body, and proper consumption will not cause much burden. In addition, grape seed ingredients have recently appeared in skin care products of major top brands, and its antioxidant and maintenance effects are evident.

Pay attention to the rest of the skin. Except for sleeping well, do not face the computer for too long at ordinary times, leave the computer for 5 minutes every hour, and let the skin rest for a while.

Cold weather in winter, drink more soup to enhance the body s resistance and purify the blood, can remove respiratory viruses in time, and effectively prevent the occurrence of cold viruses. The soup can replenish the moisture required by the skin, as well as the nutrients needed by the skin, such as lotus root pig s foot soup, white fungus medlar soup, red date fungus soup and so on.

It is relatively dry in winter, especially for white-collar workers who have been sitting in the office for a long time. You can always prepare a moisturizing spray. Spray it when you feel dry, which can effectively restore skin hydration.

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