What to eat for the kidney

The kidney is one of our important organs, and it is the foundation of the human body to maintain growth and development. The harm of kidney deficiency is great, and everyone has the phenomenon of kidney deficiency, so men and women must guard against kidney deficiency . The good way to nourish the kidney is diet. So what does the kidney eat? The following Xiaobian introduces several medicinal recipes for tonifying the kidney, which have a certain effect on the treatment of kidney deficiency.

50 grams of sesame, 100 grams of white rice, 50 grams of honey, water. Boil sesame and white rice porridge and add honey. This porridge can nourish liver and kidney, moisturize bowel and laxative hair, and have a beautifying effect.

400 grams of scallion, 1500 grams of yam, 500 grams of glutinous rice, 150 grams of ginseng, 150 grams of Poria, 250 grams of lotus seeds, and appropriate sugar.

Dry and grind the groundnuts, then grind the glutinous rice, mix all the ingredients and stir well. Eat twice a day, mix with boiling water, 25 grams each time. Season with white sugar.

30 grams of cowpea and 100 grams of japonica rice. Put them in a pot and cook porridge for breakfast. Cowpea is a product of Ganping, which not only strengthens the spleen and qi, but also enriches the kidney and sperms.

50 grams of walnuts, 100 grams of white rice, 100 grams of rock sugar, water. Peel the walnuts and cut into small dices. Add boiled sugar when the rice is blooming, and make the porridge with diced walnuts.

100 g of yam, 100 g of white rice, 100 g of sugar, and appropriate amount of water. Peel the fresh yam and cut into pieces. Cook until rice is ripe, add rice to make porridge, and add sugar for a while.

15 grams of Chinese wolfberry, wash and put in a tea cup, and make tea with boiling water. Lycium barbarum has a flat and sweet taste, can nourish the kidney and improve its essence, and nourish the liver and eyesight. Ben Cao Jing Shu called it an essential medicine for the deficiency of liver and kidney, and internal heat tonic.

The elderly are yin-deficiency, so they are good for their eyesight. ”This tea is suitable for those who suffer from kidney-yin deficiency due to kidney-yin contusion, soft waist and legs, and nocturnal sleep.

Carcasses of lean pork 250 grams, washed and cut into pieces; 100 grams of mussels, washed. Add water and a little rice wine and salt in the same pot, and cook until the meat is crisp. Mussels are warm, sweet and salty, and the kidneys are scattered and cold, which is the medicine for tonifying the kidneys. Pork lean meat is a product of Ganping, kidney and essence.

These seven kidney-medicine diets are very helpful for nourishing the kidneys. In fact, what kidneys eat, many foods in life have the effect of nourishing the kidneys. Such foods as wolfberry, chestnut, shrimp and so on are also very good..

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