Being a mother is a happy thing. Many new mothers are anxious to recover their antenatal figure, so how to lose weight after giving birth? Is there any good way to lose weight after giving birth? Today I will take everyone to understand.
If it is breastfeeding, it is usually recommended to start an active weight-loss exercise after the child is 6-8 weeks old, because the body needs time to recover and maintain a good milk supply after childbirth.
Because sugars and starches are the source of calories, try to follow the principle of proper balance when ingesting. Once ingested in excess, they will turn into oil or fat.
And pay attention to the adequate intake of protein, so that the fetus can grow up healthily. If you are concerned about insufficient intake of trace elements, you can actually add comprehensive vitamins.
Postpartum weight loss must provide sufficient water for the body, because this can accelerate the elimination of toxins from the body, and nourish and clean the intestines. It is one of the most basic requirements for weight loss, and it can also provide a certain feeling of satiety and control yourself Appetite. Drinking a cup of warm honey water in the morning can effectively avoid constipation.
Postpartum should not be too strenuous exercise, but the correct standing posture can help burn excess body fat. The very popular high-efficiency standing posture weight loss method will explain the correct way to stand and lose weight, such as standing against the wall, standing on one foot Wait.
After The postpartum diet is very important. Slowly reduce your appetite and gradually return to the prenatal diet. The body fat will naturally decrease. Of course, the most effective way to control the calories of food is to formulate the total calories that you need to consume every day, and then distribute them to each meal in proportion.