Postpartum discomfort conditioning method

Excessive blood loss, exertion, pain, and trauma during childbirth will lead to the loss of qi, blood, and fluid, and even if you are in good physical condition, you will feel weak as never before. Weakness can cause a series of discomfort Symptoms, such as dizziness, sweating, constipation, and unfavorable urination.

Traditional Chinese medicine diet can help the new mummy s body recover as quickly as possible. Under the guidance of traditional Chinese medicine, you can choose codonopsis, astragalus, angelica, barley, medlar, yam, longan, walnut, black sesame, lotus seeds , etc.

Pulse The choroid of the uterus is damaged during childbirth, resulting in choroidal obstruction, old blood staying, and qi stagnation. As a result, the symptoms of abdominal congestion, full lower abdomen, and endless lochia were observed.

Frequent self-massage of the abdomen can promote blood circulation; peach kernels, rice wine, roses, panax notoginseng, and celosia can also be used for food therapy.

It is not that you cannot bathe and wash your hair, but that the water temperature is moderate. Avoid being blown by the cold wind and avoid baths. You can also go out in the month, provided the temperature is right, but you ca n t sweat your body. Wear an extra coat as much as possible. You can also brush your teeth, but use warm water, and use warm water when doing housework.

After Postpartum women s progesterone drops sharply, and hormones also regulate the metabolism of joint bones. Coupled with labor force, excessive bleeding, insufficient blood and other reasons during delivery, many women will experience symptoms of joint pain. So, is there any way to relieve or treat it?

Pay attention to keeping warm in daily diet, daily living, etc.; Ventilation should be used in the room, but the wind should not be allowed to blow directly to the mother; pay attention to the warmth of the feet, it is best to wear socks; pay attention to keep dry, hygienic, and avoid humidity in the room.

Symptoms Moms with symptoms can use wrist and knee pads and other protective equipment. Usually at home, they can also prepare mugwort, ginger puree and coarse salt, and properly adjust according to the following method.

Artemisia leaves have the functions of qi and blood, warming the meridians, expelling cold and dampness, and analgesic. Postpartum mommy qi and blood are both vulnerable to wind cold and dampness. It should be used to wash the body.

Take an appropriate amount of ginger, mash it into a mud, apply directly to the joints or related points, and cover with plastic wrap to prevent the ginger from drying out immediately and affect the application effect. However, it should be noted that ginger mud will burn the skin, and those with delicate skin or susceptible to allergies should be used with caution to avoid damaging the skin.

Buy 1 kg of edible coarse salt, add 50 grams of artemisia leaf after frying, put it in a gauze bag and wrap it with a breathable cloth, apply it to the affected area, but pay attention to adjust the temperature to prevent skin burns.

Eat more digestible and nutritious soup foods on your diet; eat more high-protein foods; eat more blood-supply foods such as black fungus, lotus seeds, etc .; also eat some vegetables properly to keep the stool smooth.

Fasting cold and spicy food. For those with severe joint pain and high fever, they should go to the hospital in time to prevent rheumatic fever and delay the illness.

Postpartum fatigue is often a sign of weakness. People with qi deficiency often experience general weakness, fatigue, discomfort, shortness of breath, low laziness, poor diet or diarrhea, and are often prone to colds.

Women who have postpartum hair loss can eat more green vegetables. Green vegetables have high levels of alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize acidic substances that are not good for hair growth in the body and make them non-toxic. Excreted.

Yishan yam can Yishen Qi, strengthen the spleen and stomach, stop bleeding, relieve phlegm, moisturize skin. It has good therapeutic effects on weak spleen and stomach, fatigue, and loss of appetite.

Not Not suitable for postpartum diet conditioning is an important aspect of China s diet culture. If the postpartum mother has some minor discomfort, use the above method, but if the discomfort is serious, you should go to the doctor in time.

After For women, postpartum conditioning means physical recovery. If a woman has postpartum discomfort, you need to adjust it. Good postnatal care can alleviate the symptoms of postpartum discomfort.

Physical weakness is the most prone to postpartum discomfort. Maternal blood loss during labor, excessive exertion, pain, trauma, etc., directly consume the maternal physical fitness and qi and blood.

Even if you are in good health, you will inevitably experience symptoms of physical weakness. The best method is to take Chinese medicated diet for conditioning. Traditional Chinese medicine is mild in nature and suitable for maternal consumption. Under the guidance of traditional Chinese medicine, you can choose Codonopsis, Astragalus, Angelica, Ophiopogon, Chinese wolfberry, Chinese yam, longan, walnut, black sesame, lotus seed Drink porridge or soup.

失 Blood loss during childbirth can cause dizziness due to insufficient blood supply to the brain, and a few are accompanied by symptoms of loss of appetite, nausea, chills, and headaches. Caesarean section is the most obvious, and it usually improves after a period of time. It can be improved by diet conditioning. Astragalus 50g, Angelica 50g, 10 jujubes, 1 ginger, stew with slow fire and drink soup.

Ouch Long-term bedridden after giving birth easily induces constipation and hemorrhoids. Coupled with the pain of perineal wounds and abdominal wounds during childbirth, the mother has a fear of defecation and is afraid to defecate. You can choose medicated conditioning, take 5 smashed walnut kernels; peel and smash 20g peach kernels; 20g black sesame stir-fried and rotten; 50ml honey, boil porridge with an appropriate amount of rice, drink sooner or later.

A large amount of water needs to be discharged after giving birth, so the mother may sweat a lot within a week after giving birth. If she feels dry and sweating a lot more than a week, it means that she is qi deficient and is adjusted through diet. You can take 50g of floating wheat, wrap it with gauze, slice 200g of lamb belly, add water and cook together, drink soup and eat belly slices, it will have a certain effect.

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