After giving birth, women are in the weakest state and need to fully recover. At the same time, breastfeeding and hard childcare are frequent during the confinement period, which requires a lot of energy. Therefore, do not use any form during confinement Trying to lose weight and get back into shape can seriously hurt your body. However, it should be noted that during the confinement period, you cannot enjoy too many high-calorie supplements with high fats and sugars, which will also increase the burden of weight loss in the future.
Don t start to lose weight immediately after confinement, because a month of rest does not fully restore the body to its prenatal condition, so you need to continue to restore strength. About 6 weeks after giving birth, you can consider a weight loss plan according to your own situation.
On the premise that the body is completely recovered and breastfeeding is not required, at this stage, you can lose weight through proper exercise and proper control of food intake. However, the best way to lose weight postpartum is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which is arguably the healthiest and beneficial way for mothers and children to lose weight.
After 2 months of childbirth and body recovery, even breastfeeding can start to lose weight gradually. You can increase the amount of exercise appropriately, reduce the amount of food you eat, and improve your diet. However, women who are breastfeeding must pay attention to ensuring that Nutritional intake, as long as you do not eat foods that are too high in calories.
Women who do not need breastfeeding can lose weight as much as before the birth after 4 months, but for mothers who are still breastfeeding, breastfeeding is still only suitable for the control after 2 months: reduce the amount of food And moderately increase exercise.
In any case, you should lose weight after 6 months after giving birth, otherwise fat will be more difficult to lose weight once it is steadily settled. Even if you are still breastfeeding, you can reduce some food intake properly, but you must pay attention to nutritional balance and eat more high-nutrition and low-calorie foods, but you cannot reduce fluid intake. At the same time, effective methods of weight loss, such as swimming and yoga, should be adopted.