Another year of spring blossoms, spring comes back to the earth, everything recovers, does your body also start to move with it? Blowing a warm spring breeze, facing the world that is about to be green, think of it as a pleasant feeling. Not only that, I believe that in the current vegetable market, all kinds of freshly baked ingredients are gradually arousing our appetite. There is no shortage of fresh Chinese medicine in these ingredients. These traditional Chinese medicine ingredients themselves have relatively high health care and treatment. If the effect of disease can be brought to the table to enjoy, it is indeed a good thing. There is a saying that medicine and food are homologous in traditional Chinese medicine. Today, Xiaobian also recommends 6 kinds of traditional Chinese medicine dishes for everyone to make your meals delicious and healthy.
The dandelion is also known as the mother-in-law. After the flower blooms, it flutters in the wind to conceive a new life. When the spring season comes next year, a mother-in-law Dinning seedling will emerge and bathe in the spring sun. In March and April, her mother-in-law is particularly green and fresh, and it is very refreshing, which is very suitable for picking and eating.
[Chinese medicine analysis]: Dandelion is cold, bitter and sweet, non-toxic. Guigui and Stomach Meridian are good medicines for relieving fever and cooling blood, as well as treating children with tonsillitis. At the same time, it also has the effect of clearing away heat and detoxifying, diuretic dispersing. In addition, it is also effective for the treatment of sore tongue, heat sore, acute mastitis, urinary tract infection, acute conjunctivitis, cold and fever.
[How to eat]: The dandelion in spring has the highest therapeutic value, and it is best to eat it before it blooms in April. Dandelion can be eaten raw, fried, soup, or mixed, the taste can be adjusted.
Nowadays, at the time of the good season of mint, a pot of mint can really be described as a good time, and the small green leaves are tender as if dripping juice. Mint, also known as Yin Dan Cao, has a natural scent , so it often acts as a common weapon to eliminate room odors in daily life. Therefore, whether it is home or office, mint has also become the first choice for many people.
[Chinese medicine analysis]: mint cold, Weixin, non-toxic, liver and lung meridian. Peppermint is one of the commonly used Chinese medicines in China. The young shoot tip can be used as food, and the whole grass can be used as medicine. It has dual functions of medicinal and edible. It is effective for treating colds, fever, sore throat, headaches, red eyes, muscle pain, and gum pain. In addition, topical treatment can treat neuralgia, skin itching, rash, and eczema.
Eat [How to eat]: The eating parts of peppermint are mainly stems and leaves, which can also be squeezed. In terms of food, mint can be used as a flavoring agent and a spice, and can also be paired with wine and tea . In addition, you can also make mint porridge, mint soup, mint herbal tea, etc.
[Contraindications]: Those with yin deficiency and fever, blood deficiency and dizziness should be cautiously taken, and those who are deficient in perspiration should not take it. In addition, it should be avoided for women during pregnancy.
Spring is the season when amaranth grows vigorously. You can see them everywhere in the suburbs. They are swaying with the spring breeze. It is really beautiful and beautiful. It is said that amaranth is a primer of the spring. It not only brings us spring information, but also brings us a delicious taste on the tongue.
[Chinese medicine analysis]: Amaranth is flat, cold, sweet, and enters the liver, lungs, and spleen. It is not only rich in nutrition, but also has high medicinal and edible value. Amaranth has the effects of clearing heat, detoxifying , cooling blood, strengthening spleen, diuretic, lowering blood pressure, liver, and eyesight. Mainly used for hypertension, fundus bleeding, bleeding gums, nosebleeds, blood in the stool, blood in the urine, nephritis, edema, glaucoma, dysentery, etc .
Eat [How to eat]: Amaranth is a treasure of wild vegetables. The main edible parts are tender stems and leaves, and its taste is fresh and delicious. There are many ways to eat amaranth, and vegetarian cooking is acceptable, such as stir -fry, soup, and cold. You can also make amaranth dumplings, amaranth ravioli, amaranth buns, spring cakes, and amaranth paste.
Hunchun came to April on earth, when Xiangchun sprouted again. In the spring season, the toon is on the market, and when you see the tender green toon bud, you can t help but swallow a few mouthfuls. Toon is known as a vegetable on the tree and the growth rate of toon buds is also very fast. After the buds are sent out for picking, new buds will grow within a few days for food.
[Chinese medicine analysis]: Toona sinensis is cold and bitter. Enter the lung, stomach, and large intestine. Toon buds are nutrient-rich and have a therapeutic effect in treating diseases. It treats exogenous wind chills, rheumatism, stomachache, dysentery and so on. In addition, toon is also a medicine, it also has the effect of removing rheumatism and dampness, can prevent and treat rheumatism, and can also regulate diabetes, like the elderly and diabetic patients can often eat some.
[How to eat]: Toon buds are nutritious and there are many ways to eat them. They can be used to make toon scrambled eggs, tofu with tofu, toon cake, cold toon and so on.
[Taboo]: Toona sinensis can be consumed by the general population, but Xiangchun bud belongs to the hair, and people with skin diseases should eat it with caution. People with colds and infirmities should not take it, so use it with caution.
Coriander coriander, also known as coriander, is one of the essential ingredients on our daily table. Coriander can be eaten as a dish or used as a seasoning for seasoning. It plays a vital role in many dishes. Coriander is loved by many people because of its special flavor. It is often used as a seasoning in the daily diet to decorate dishes, enhance flavors, and enhance freshness.
Traditional Chinese Medicine Analysis: Coriander is warm, spicy, enters the lungs and spleen, has the functions of sweating and rash, strengthening stomach and digestion, diuretic and laxative, digestion and lowering qi. Eating coriander in the spring can spread the cold, especially when the spring is cold. However, coriander is spicy, and eating it too often or for a long time will consume gas and damage the spirit, which will cause or aggravate qi deficiency. People who frequently catch colds often eat too much coriander, which will lead to more frequent colds.
[How to eat]: There are many ways to eat coriander. We most commonly use it as an ingredient on the table. In addition, you can also use cold coriander, shredded pork, coriander and peanuts.
When I go out to the countryside, the most commonly used wild vegetable is purslane, which can be seen everywhere in the field, and a lot of it is picked. It always lies on the ground quietly, the leaves are thick and small, round , and in the summer season, a small yellow flower blooms, which is easy to identify on the appearance. Purslane is also known as longevity dish, so it can be seen that its health care effects cannot be underestimated.
[Chinese medicine analysis]: Purslane is cold, tastes sour, enters the heart, liver, spleen, and large intestine. It has the functions of clearing heat and detoxifying, cooling blood to stop bleeding, dispersing blood stasis and swelling, and treating fever, diarrhea, bleeding, hemorrhoids, sores, itch, dysentery, eczema, and blood in the stool. In addition, purslane can be smashed and applied externally to treat scabies, scabies, and unnamed masses.
[How to eat]: Purslane is a seasonal wild vegetable. There are many ways to eat it, such as cold purslane, purslan stuffed buns, purslane dried vegetables, fried meat, soups, etc.