The first thing that new mothers have to do after birth is to lose weight, but in order to ensure the nutrition of the body, the action of losing weight is not dare to be too big, but if it is not strictly controlled, the weight will gradually rise again. So that you can still be a hot mom after giving birth.
Ingredients: 1 aloe, 12 shrimps, 2 celery roots, 1 egg white, 1 small piece of ginger, 1 tablespoon of cooking wine, 1 tablespoon of starch, 3 tablespoons of water, a little white pepper, a little salt.
Tips: The rich nutrition in fresh shrimp can help replenish energy, celery can clean up the stomach, and aloe vera can help mothers uterus recovery.
1. Method of foaming sea cucumber: first soak the sea cucumber with hot water for 24 hours, remove the viscera from the opening in the abdomen; replace with fresh water, cook on fire for about 50 minutes, soak it with the original soup, and use it as a soup after 24 hours Boil hot water, put in sea cucumbers, and pick them up after 1 minute. This can effectively remove the fishy smell of sea cucumbers.
2. Reheat the pan, heat the oil, burst the ginger, add the soaked yellow flower and dutch beans, add enough water and angelica to boil. 3. Finally, add lily and sea cucumber, and cook on high heat for 5 minutes. 4. Add salt and pepper to taste, and the delicious sea cucumber angelica soup is ready.
Tips: Sea cucumber is a nutrient-rich marine food with very little fat content. Cooking soup with angelica can help postpartum qi, which is good as a supplementary food during weight loss!
Tips: Winter melon has a very good effect of eliminating edema, especially suitable for drinking in summer. The most important thing is that winter melon is helpful to prevent the accumulation of fat in the mother s body.
Loquat ingredients: 1. Two or two green sprouts, one or two bonito, one sweet pepper, one green pepper, shredded ginger, one small piece of shredded pork, salt, a tablespoon of starch, and MSG with water.
Sturgeon 1. Sturgeon is boiled in boiling water for five seconds and picked up. 2. Shred. 3. Add water to the pot and bring to a boil, pour in green bean sprouts, and red and green peppercorns. Remove the cold water and drain it for later use. 4. Put a small amount of oil in the pot and bake until it is 80% hot, then pour in ginger, scallops and all the ingredients and stir-fry until broken. 5. Hook the pan and serve .
Tips: Mung bean sprouts are the most convenient to eat. If you are worried about the hormones you buy outside, you can send them by yourself to ensure safety and freshness. After it comes out, the dietary fiber will increase without causing obesity.