Gastrointestinal problems have become a health problem for most people, often with minor problems such as indigestion or decreased appetite. Although these problems are minor problems, you don t even need to take medicine to see a doctor to solve them, but this just shows that your stomach is too fragile. As you get older, you will expose more serious gastrointestinal diseases. The stomach is mainly responsible for the digestion of the body. We need the stomach for three meals a day, so the gastrointestinal discomfort has a great impact on the body.
Little Today I will introduce several foods to you, which can help you to improve the symptoms of gastrointestinal upset and prevent the occurrence of gastrointestinal diseases. Diet is one of the easiest ways to nourish your stomach. You can add more of these foods to your diet and take a look!
Peanuts have a good promotion effect on gastrointestinal health. Because peanuts contains some substances, such as phytic acid and phytosterols. These substances can strengthen the toughness of the intestine, promote intestinal peristalsis, and prevent gastrointestinal diseases. Especially raw peanuts, the effect of protecting the stomach will be better.
But Xiaobian does not recommend that everyone eat fried peanuts, because eating more easily gets angry, but will increase the stomach fire, which is not conducive to gastrointestinal health. We recommend that you eat some raw or cooked peanuts.
We all know that bananas have a laxative effect, but bananas also have a protective effect on the stomach. Because banana contains a substance that inhibits cancer cells, that is, banana can inhibit the carcinogenesis of benzopyrene to a certain extent. Benzopyrene usually appears in barbecues that we often eat, so everyone can eat bananas after eating out, which can effectively suppress cancer cells.
Pumpkin can protect the stomach, kill poison and relieve pain. Do you still remember the taste of pumpkin? It is sticky because it is rich in pectin, which will absorb bacteria and viruses on the gastrointestinal wall, including the toxins we often say. These toxins can be the source of all diseases in the body. Pectin can promote the body s own detoxification and reduce the chance of disease.
The most common way to eat pumpkin is pumpkin porridge. Porridge itself is a food that nourishes the stomach. Adding pectin-containing foods such as pumpkin is particularly helpful for gastrointestinal health. Therefore, people with gastrointestinal upset can often eat some pumpkin porridge. In addition to pumpkin, you can also choose yam porridge, which contains a lot of pectin.
Carrot In traditional Chinese medicine, carrots are described in this way, which can strengthen the spleen and stomach, and increase appetite. It can be seen that carrots have a good promotion effect on gastrointestinal health. Because carrots are rich in carotene, these carotene become vitamin A when they enter the body. Vitamin A is of great benefit to the body. It can not only enhance resistance, but also inhibit the health of the respiratory and intestinal tracts.
After investigations and studies, many people with gastrointestinal diseases do not meet the standards for vitamin A. Therefore, if you want gastrointestinal health, you must pay attention to vitamin A supplement.
Regular drinking of red wine can also promote intestinal health. Because red wine contains prebiotics. Prebiotics can promote the proliferation of probiotics in the body. Probiotics are a large number of beneficial fungi found in the intestine and can protect the digestive tract. Relevant data shows that the number of probiotics in the body of people who drink red wine is twice as high as that of people who do not drink red wine often.
Eating cereals can also protect the gastrointestinal tract. Common cereals include foods such as whole wheat bread, oats, and brown rice. These foods are rich in dietary fiber, which can promote the work of the digestive system and reduce the burden on the intestinal tract , while reducing the possibility of gastrointestinal disease. In addition, the dietary fiber content of vegetables is also relatively large, and people with a poor stomach can also eat more vegetables.