After pregnancy, women often eat more and drink more to give their babies sufficient nutrition, so they gain weight, so they need to lose weight immediately after giving birth. Postpartum weight loss has become a new goal in life for many new mothers. Many people want to do it through weight loss exercises. Weight loss, how to do postpartum weight loss gymnastics? Eight movements allow you to lose weight quickly after giving birth.
Lie on your back with your back and legs straight. Inhale slowly and expand your chest. Contract your abdominal muscles, keeping your back as close to the ground as possible, hold this position for a while, then relax. Do this five times in a row.
Lie on your back with your legs bent, keeping your body and lower legs at an angle of almost 90 degrees, and support your body weight with your shoulders. Lay your knees together, separate your feet from side to side, raise your body, and contract your gluteal muscles.
Lie flat and bend one leg until the heel touches the hip. Then straighten it down. Do the same with the other foot. Repeat your feet several times.
Lie on your back with your hands straight and close to the ground, raise one foot to 90 degrees with your body, and do the same with the other foot. Later, when you are physically supportive, you can practice the movement of lifting your legs at the same time.
Lie on your back with your arms crossing your chest and sit up. After sitting, your legs are close to the ground, your chest is straight, your hands are behind your head, your fingers intersect, and this is repeated several times.
How to do postpartum weight loss gymnastics? The above eight postpartum gymnastics movements are very simple to do, and the amount of exercise is not great, but the effect is really good, but it is necessary to remind that you must stick to it. It is not easy to gain weight and lose weight. I want to return The graceful figure must persist, persist, and then persist.