Postpartum weight loss is an activity for moms to adjust their physical and mental changes during pregnancy and postpartum to make their children more happy.
Just Even after weight loss, the body shape has not fully recovered. After weaning, the chest sags and the abdomen becomes loose. Aren t there many people who are upset because their body shape has changed after childbirth?
The abdominal muscles and the pelvic floor muscles become very weak after delivery. Not only the muscles, but after the skin stretches, subcutaneous fat accumulates in the abdomen, so the lower abdomen becomes the most difficult part to recover. For this kind of postpartum lower abdomen, if you insist on doing this kind of recovery training, you can restore the lower abdomen to a prenatal state. Postpartum reduction of the belly shape will help you get rid of bloatedness.
Merge your legs, lift and bend at right angles, and place your hands vertically on the ground, keeping your body upright, then use your abdominal muscles to lift your head and waist. Feet and body are at right angles.
Keep your lame legs at a right angle, inhale and raise your hips. Put down when exhaling. Exercise upwards below the navel to consciously keep your legs still. (Repeat 5-10 times)
Raise your head and legs together during inhalation, keep your legs vertical, relax during exhalation, lower your legs and head, but do not touch the ground. (Repeat 5-10 times)
Every training is a small exercise, but it should be applied to the muscles of the abdomen and buttocks to maintain balance and adjust the height slowly. This kind of recovery training is best done after getting a sports permit one month after delivery, don t force yourself too much!
In addition to these four actions, there are some sports that can be done with children! Exercise while caring for your child, so you don t have to worry about your child being left unattended.