What causes regret?

As the saying goes, there is no regret medicine in the world, but the word regret often appears in our minds. Some people often regret it, but their regrets only stay at the level of superficial emotions, fail to deeply touch the cognitive structure, and fail to analyze the reasons for the mistakes. Maybe they will choose the same regrets next time.

One is to have some anticipation of the possible negative consequences before making a decision, but due to negligence or blind optimism, the necessary precautions have not been taken for this dangerous sign, which determines that people are very regretful Yes, because they are close to the right choice, a major omission has occurred because of a difference in thought.

One is the often-occurring blind optimist. The decision-maker deliberately avoids unfavorable information when he formulates the action plan. He does not consider future difficulties, dangers, and adverse conditions at all. Therefore, the decision-maker has only horror and instinctive defense responses You can only use the power at hand to remedy it temporarily, but in the end it is not effective because of the unsystematic and non-rigorous remedies.

2. When in a state of extreme regret, you should dilute the color of regret and actively take rescue actions, but you should not completely forget the regret emotion. You should be careful about future choices by properly retaining the experience of regret in your heart .

3. When facing choices from the past, we must carefully recall the past failures, and actively use past experience to avoid making the same mistakes.

In fact, as long as you pay attention, it is not difficult to foresee losses. When the selector searches for various possibilities and only finds an acceptable solution, he tends to ignore the danger of this possibility and has no time to think about future threats . If he doesn t get any information against the plan, he will quickly adopt it. If this only solution is also dangerous and costly, the chooser will think that he is exhausted and has no choice. This feeling of lack of choice seriously hinders the thinking of the chooser, making it passive and hasty Dealing with choices.

However, a high-quality choice requires a neutral sense of patience. He is not dazzled by favorable conditions or intimidated by unfavorable circumstances. He always has hope and always takes it lightly. He requires people to maintain a certain Tension and a certain amount of energy are the embodiment of responsibility and the best way to avoid regrets.

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