What are the benefits of eating catfish often?

Fish is a frequent visitor at our table. I personally like to eat fish because it tastes very good and is very rich in nutrients. Do you know what the effects and effects of catfish are?

Liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular diseases, regular food can enhance disease resistance, patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often eat.

Carassius auratus contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber structure of the skin, especially on early wrinkles caused by mental factors such as stress and lack of sleep. It has a unique relief effect.

1. When boiling anchovy soup, you can fry it first, then boil it slowly with boiling water. The purine in the fish will gradually dissolve into the soup. The whole soup will appear milky and taste more delicious. Put some dried starch on the fish to keep the fish intact and prevent the fish from being fried.

2. Remove the fishy smell: After the fish is descaled and washed by laparotomy, pour some rice wine in the basin to remove the fishy smell and make the fish taste delicious; cut and wash the fresh fish in milk Soaking for a while can remove the fishy smell and increase the umami flavor. After eating fish, when you have a taste in your mouth, chew three or five slices of tea and immediately breathe fresh.

Leave a Reply

Your email address will not be published. Required fields are marked *