What to eat for the brain

Everyone wants to be smart, and for this reason, some people pay a lot of money to buy some supplements to supplement their brains. In fact, there are many common foods in our lives that can supplement our brains. What are the foods for the brain? Let s take a look at the introduction below, I hope it will help you …

Jujube contains 100 to 380-600 mg of vitamin C per 100 grams, which is called natural vitamin C pills. Vitamin C can sharpen brain function, strengthen brain cell protein function, and promote brain cell excitement.

Because of its high content of unsaturated fatty acids, coriander walnut is widely recognized as a traditional Chinese brain health food, I hope children will definitely eat it. It is advisable to have 2 to 3 walnuts per day. Perseverance can play a role in nourishing the brain, enhancing memory, and eliminating brain fatigue. However, you should not overeat, as you may experience dry stool and nosebleeds.

Bananas are rich in nutrients and low in calories, and contain phosphorus called salts of wisdom. Bananas are a super source of tryptophan and vitamin B6. They are rich in minerals, especially potassium, which are medium in size. Bananas contains 451 mg of potassium, and eating them has a brain-building effect.

The protein of egg is high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and yolk, which plays an important role in the development of nerves, and has the effects of enhancing memory and strengthening brain.

Catfish is one of the foods of choice for mental development. The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance human memory, thinking and analysis ability, and can control the degradation of brain cells and delay aging.

Pumpkin is an excellent source of beta-carotene. Pumpkin contains more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium, and cellulose. Chinese medicine believes that pumpkin is sweet and flat, has the function of clearing the heart and refreshing the brain, and can also treat dizziness, upset, thirst and other yin deficiency and fire disorders.

Seaweed is rich in nutrients such as linoleic acid, lecithin, and has a brain-building function. The sulphur substances in seaweeds such as kelp are indispensable in the brain.

Smash sesame, add a small amount of white sugar to drink water, or buy sesame paste, sesame biscuits, sesame tincture and other products, eat one each morning and evening, 7 days as a course of treatment, after 5 to 6 courses, you can receive better Brain health effect.

Summary: Combining the above, everyone s understanding of it is different for being smart. It is not good to do it in order to become smart and blind, or to implement it in a scientific way. And blindly implementing it is likely to hurt your brain, and even more serious may be diseased.

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