The practice of spinach nourishing liver and protecting spinach

Everything in the spring is a good time to take care of your body. In accordance with the health principle of Four Seasons Emphasis in Chinese medicine, nourishing the liver in the spring should be based on nourishing the liver, and the most suitable for nourishing the liver is spinach. Spinach has high nutritional value, can nourish yin, moisturize, and relieve liver and nourish blood. In the spring, the focus is on nourishing the liver, coupled with the dry weather, so you should eat more spinach in the spring, which has a good conditioning effect on the body. Here s how to make spinach

400 400 grams of spinach, 1 sesame, 1 wolfberry, 5 cloves of garlic, 1 tablespoon of raw soy sauce, 3 drops of sesame oil, 1 tablespoon of balsamic vinegar, 1 teaspoon of salt, 1 teaspoon of chicken essence, and moderate amount of water.

Put dry water-controlling spinach in a bowl, add garlic, raw soy sauce, balsamic vinegar, salt and chicken essence, sprinkle with cooked sesame and wolfberry, pour a few drops of sesame oil and mix well.

Prepare the ingredients. Put the vegetable oil in the pot. After the oil is hot, fry the peanut kernels and fry the cashew nuts when they are about to ripen, and then fry them at the same time, so that the cashew nuts will be more crispy.

Boil water in the shabu-shabu, add a little salt, wash the spinach and put it in the pot, turn it into green and remove it, and quickly put it in cold water to cool, otherwise it will turn yellow and the taste will change.

After cooling, gently simmer the water, cut into the length you like, pour the vinegar and garlic juice and sesame oil into the spinach and mix well, then pour in the fried peanut kernels and cashew nuts, and just mix them …

250 grams of spinach, 1 handful of almonds, 15 grams of white sesame, 1 spoon of salt, 2 spoons of raw soy sauce, 1 spoon of vinegar, 1/2 spoon of sugar, a few drops of sesame oil, and an appropriate amount of water.

Spinach 500g, ginger 10g, raw soy sauce 15ml, aged vinegar 15ml, table salt 3g, white sugar 3g, sesame oil 2ml, white sesame 3g.

300 grams of spinach, 2 pine eggs, 1 garlic, 300 ml vegetable oil, chicken broth, 1/2 teaspoon salt, 1/2 tablespoon oyster sauce.

Then put the simmered spinach, add a little salt and oyster sauce, boil and mix well, then you can bring out the pan, if there is chicken oil out of the pan and drizzle with chicken oil, it is better.

Now, have you found your favorite spinach making method? When you eat hot pot dinner, you may wish to add a spinach in the hot pot. It is crunchy and delicious, and has a high nutritional value. Finally, I want to remind everyone that before cooking spinach, be sure to boil it in boiling water to remove the oxalic acid on the surface.

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