People now pay more attention to health. Exercise is the best way to keep in good health, and walking is also a kind of exercise. It is often done by us. What are the benefits of walking? Many people like to take a walk after meals. So, how about taking a walk after a meal? What is the correct posture for a walk?
Spring is the time when everything is recovering. Spring is very suitable for walking. This is because when we walk outdoors, we can relax our body and feel happy. In addition, there is scientific research proof. Although walking is simple, it can prevent and cure many diseases.
No matter whether we are happy or unhappy, time must go, and walking can improve our emotions, especially walking outdoors. Some studies have shown that daily walking can improve the discomfort of depression patients to a certain extent. Its effect will be the same as that of the people taking the medicine, and some people will no longer be part of the depressed group, and the emotional improvement effect of walking will be longer than the duration of the medicine.
Many people have limited thinking, and walking around the block can make peoples thinking breakthrough. No matter what difficulties we encounter at work or lack of inspiration when writing novels, going for a walk will make your thinking clearer and creative ideas overflow. Some research results show that walking can increase divergent thinking and convergent thinking, and both of these thinking have a great relationship with creativity.
Pollen in the air causes you to sneeze, sob, and itchy eyes, preventing you from enjoying the good outdoors. Instinct tells you to close all windows and try not to go out, but this may be wrong. Researchers in Thailand have found that just 15 minutes of walking (or jogging) can reduce allergy symptoms by 70%.
Metabolic syndrome is one of the most serious side effects of a sedentary lifestyle. It is a warning sign of diabetes, heart disease and even premature death. A study published in the Journal of Cycles showed that any aerobic exercise (including walking) can prevent the metabolic syndrome and even reverse the damage it causes. However, increasing intensity is the key to speeding up your metabolism. Instead of taking a leisurely walk, alternate fast and slow walks.
Researchers at the Harvard School of Public Health have found that, no matter how much weight you have, walking every day can extend your life by seven years. This is because people who exercise harder are happier, more excited, and more enthusiastic about the future than their sedentary peers. This positive attitude helps to extend life.
Fitness is a costly hobby because you pay for membership fees, exercise equipment, sportswear and shoes. However, the cost of walking is much less, and even shoes can be chosen at will. Not only does this exercise save money, it also saves medical expenses. Experts from Harvard School of Public Health estimate that for every dollar spent on preventative health measures, you can save $ 2.71 in medical costs in the future.
The fountain of youth does exist, but you have to go a long way to find it. A study published by researchers at the Norwegian University of Science and Technology published in the Journal of the Public Library of Science showed that people who walk frequently not only look younger than their peers in appearance, but they are also younger at the cellular level. Scientists believe that aerobic exercise (such as walking) can preserve or even lengthen the length of telomeres, which are the shortening part of human DNA with age.
Sleeping peacefully for eight hours a day plays an important role in improving health, but it is easier said than done. Walking can help sleep, and there are no side effects of taking sleeping pills. A study published in the Sleep Medicine Review by researchers from the University of Toronto in Canada and the University of Witwatersrand in South Africa showed that people who walk frequently not only sleep longer, but also sleep better. For people with insomnia, walking can reduce their number of sleepless nights.
Most people face stress every day, which causes severe damage to their physical and mental health. A study published in the American Journal of Cardiology by researchers at Duke University Medical Center and Karolinska Institutet in Sweden shows that one of the benefits of walking is that it is the fastest and most effective Calm way. This kind of exercise can clear the stress hormone cortisol and also help stop the endless worries in the mind.
Walking is not only good for your health, but also good for your brain. A comprehensive study of the effects of exercise on the brain found that walking is good for all aspects of brain function, including memory, cognition, learning, reading, and even increased brain capacity. Even better, walking can also reduce peoples risk of developing neurodegenerative diseases such as dementia.
Chronic pain is called a silent epidemic. If you are the type of person who struggles with pain every day, the last thing you want to do is get up and go for a walk. However, researchers at the University of Tel Aviv in Israel have found that moderate walking can reduce chronic pain, whether short-term or long-term, even if the underlying disease remains incurable. The benefit of walking is not that it can cure chronic pain, but it can help patients cope better with pain.
High sacral bone density is also one of the exciting health benefits of walking. Strong bones prevent osteoporosis and all the problems that come with it, such as fractures, disability, and spinal atrophy. For bones, do n’t use it. Researchers at the University of Oxford in the UK have found that people who walk often have a higher bone density throughout their lives than their non-sports peers.
散步 Walking daily can improve vision. A study published by researchers at the Emory University School of Medicine in the Journal of Neuroscience showed that people who regularly engage in aerobic exercise are healthier and less likely to suffer from retinal degeneration and age-related Vision loss and other issues.
Walking can clear your mind and release distractions, while also providing a good opportunity for you to keep in touch with family and friends. A study published in the Journal of Sports and Sport Psychology shows that walking can set an example for friends and relatives to follow. Because when they see you reap the benefits of walking, they also encourage them to walk more.
Walk is called a magic drug because it helps prevent cancer, diabetes, heart disease, lung disease, and many other diseases. It seems to be able to stifle all health risks in the bud. Unlike prescription drugs, walking has no side effects, is easily available, affordable, and effective.
As the saying goes, walk a hundred steps after a meal and live to ninety-nine, this is a health proverb that has been passed down for thousands of years. However, hundred steps after meals does not mean to walk immediately after meals. Experts in traditional Chinese medicine have pointed out that there are a lot of particulars about how to walk and how long to walk after meals. To adversely affect.
This point is more difficult to imagine: when your foot is on the ground, where is your buttocks? Some people suggest that your feet should be at the end of your center of gravity line, that is, your head, buttocks and feet are in a line. Keep your head straight and straight, and look straight ahead. When you turn your head, you need to be very careful, usually from the part above the neck to avoid twisting your body and avoid instability when traveling.
Some people think that they should touch the ground with their forefoot while running. We recommend first touching the ground with the middle section. Research shows that a good long distance runner usually hits the ground with his feet. The jogger hits the ground with his feet and heels. The jogger hits the ground ahead of the jogger. We believe that only sprinters and sprinters are suitable for previous feet. Some people may make an exception, but landing on a foot is a good way for junior runners. This reduces vibrations, relieves pressure on the calf muscles and foot tendons, and prepares for the next step.
This position is where you do not use a jogging stroller, but can swing your arms. First and foremost, dont stiffen your arms, clenched your fists, and bend your elbows completely. Stay relaxed. Bend your arms naturally above the waistline, not too high or too low. The two arms swing back and forth alternately, causing the legs to move in the opposite direction. When sprinters run on the track, their arms are fully swayed back and forth. Many long-distance runners swing with a slight arc, but good runners do not use their strength to swing their arms. In other words, dont swing your arms violently.
Walking is the most common form of exercise for both the elderly and children, but there are precautions to take. The above not only introduces the benefits of walking, but also teaches you the correct posture for walking. You may wish to go. Learn above to make your walk more meaningful!