Recipes for constipation

Mulberry sesame cake: 30 grams of mulberry, 60 grams of black sesame, 10 grams of hemp kernels, 700 grams of glutinous rice flour, 30 grams of white sugar, and 300 grams of japonica flour. ①Put the black sesame seeds in the pan and stir-fry with gentle heat. After washing the mulberries and hemp seeds, put them into the pot, add an appropriate amount of water, and boil them with martial arts heat, and then simmer for 20 minutes with gentle heat to remove the residue and juice. ② Put glutinous rice flour, rice flour and sugar into the container, add medicinal juice, appropriate amount of water, and make dough, make cakes, sprinkle black sesame seeds on each cake, and steam in basket for 15-20 minutes. 1 time a day, breakfast and dinner, suitable for elderly patients with dry bowel and constipation.

Osmanthus osmanthus walnut jelly: stone flower (15 grams of agar), 250 grams of walnut kernels, a little sugar osmanthus, a modest amount of jackfruit, 100 grams of cream. ① Walnut kernels are ground into water and pulped. ② Put 250 ml of clear water and 15 grams of stone flower in the pot, burn over medium heat until the sugar melts, add sugar and mix well; add walnut kernel pulp and mix well; finally, put the cream in the pot and stir well; turn to the heat and boil, then bring out the pot Pour into a container. ③ After the walnut syrup is allowed to cool, put it in the refrigerator. After the walnut syrup is frozen, take it out with a knife, cut into diamond-shaped pieces, place on a plate, sprinkle with osmanthus, top with jackfruit, and pour cold sweet soup or soda. When used as dessert, it is suitable for those with asthenia.

Lard honey cream: 100 grams of lard, 100 grams of honey. Put the lard in an enamel cup, add honey, and boil over low heat. Serve oil and honey evenly. 1 tablespoon 2 times a day. Suitable for those who suffer from dry bowel and constipation.

Sesame porridge: 6 grams of black sesame, 50 grams of japonica rice, a little honey. ① Heat the pan, add sesame seeds, stir-fry over medium heat, and when there is fragrance, remove and wash the rice. ② Put the rice into the pot, add an appropriate amount of water, and boil it with the huohuo, then switch to simmering. When the rice is mature, add sesame, honey, mix well, and continue cooking until the rice rots into a porridge. Take 2 times daily for breakfast and dinner. Has a bowel and laxative effect.

Sweet potato porridge: 50 grams of sweet potatoes, 50 grams of millet. ① Wash and peel the sweet potatoes, cut into one-inch long, five-thick thick pieces. Xiaomi Amoy. ② Put millet and sweet potatoes into the pot, add an appropriate amount of water, boil it with Wuhuo, and then cook with simmered rice until the rice rots into porridge. Take 2 times daily for breakfast and dinner. Suitable for constipation.

菠 Mix spinach: Wash 100 grams of spinach, put in boiling water for about 3 minutes, remove the drained water and cut into sections. Add sesame oil, salt, MSG and mix until appropriate. Suitable for those with poor stools.

Steamed Pork Congee: Take 30 grams of Polygonum multiflorum, decoction the thick juice, remove the dregs and 100 grams of japonica rice, mix the porridge with an appropriate amount of water, and season. Take 2 times a day. Suitable for constipation and insomnia.

Potato juice drink: Take 250 grams of fresh potatoes (potatoes), wash and peel, and mash the mash. Drink 15 ml on an empty stomach every morning. Treat constipation.

Milk and egg drink: Remove 1 shell of egg, mix in 250 ml of milk, and boil until warm. Add a little honey to serve. Get up in the morning. Suitable for habitual constipation.

Stir-fried bamboo shoots: Take 250 grams of bamboo shoots, peel and slice them, and cook with 50 ml of vegetable oil in the usual way. It can be eaten with meals. Suitable for regular constipation.

Almond porridge: Take 10 grams of almonds, decoction to remove residue, and 50 grams of glutinous rice. 2 times a day. It is suitable for those with poor stools and prolonged cough.

Boiled pork intestine: Wash one pig fat intestine and add it to 100 grams of black sesame seeds and 15 grams of cimicifuga. Tighten both ends. Put the intestines in the pot, add ginger, rice wine, salt, and water as needed. For constipation and prolapse.

Stir-fried walnut kernels: Take an appropriate amount of walnut kernels, smash them slightly, add a little sugar and mix well. Take 2 times a day, 20 grams each, and send it with hot water. For constipation with hemorrhoids.

Black sesame paste: Take 75 grams of black sesame, steam it and mash it, add 90 ml of honey and mix thoroughly. Served twice a day. Suitable for those with chronic constipation and hypertension.

Ginger spinach: 250 grams of spinach, 25 grams of ginger, 2 grams of salt, 15 grams of soy sauce, 3 grams of sesame oil, 1 grams of MSG, 1 ml of vinegar, and 1 grams of pepper oil. ① Select the yellow leaves of spinach, cut off the fibrous roots to retain the red head, and then fold them into 6-7 cm long sections. Repeatedly wash them with clean water, remove the drained water and set aside. Wash the ginger and wash the juice for later use. ②Pour 1000ml of water into the pot, boil and pour in the spinach. After about 2 minutes, remove the water and let it cool. ③ Stir in ginger and other spices into spinach and mix well before serving. Serve it. Through the stomach, Shengjin blood. It is suitable for intestinal dry constipation and has good curative effect. It can also be used by elderly constipation and habitual constipation.

Honey sesame oil soup: 50 grams of honey, 25 grams of sesame oil, about 100 ml of boiling water. ① Put the honey in a porcelain cup and stir continuously with chopsticks or a spoon to make it foam. ② When boiling water is about 100 ml, dry it until it is warm (about 45 ° C), slowly pour it into the mixture of honey and sesame oil, and stir to make the three substances into a mixed solution state, and take it immediately. Drink in the morning in an empty suit. Honey is used to invigorate the intestines, and used with sesame oil to strengthen the intestines. Add water as soup for constipation, heat constipation, habitual constipation, and effect.

Tongrenren Tongyou Decoction: 9 peach kernels, 6 grams of plum plum kernels, 5 grams of angelica tail, 1 grams of cumin, 15 grams of saffron. Cook the above 5 flavors in a casserole and remove the residue after 30 minutes. Drink frequently on behalf of tea. Intestinal laxative, qi stasis and swelling. Indications due to blood stasis, obstruction to stool, resulting in abdominal fullness, impotence.

Black Sesame Potato Juice: Potatoes and black sesame are each appropriate. First wash the proper amount of potatoes, mash them and take the juice (the amount is 1/3 to 1/2 cups, more than 150 grams); then take a few spoons of black sesame seeds and use the potato juice to brew them. Take half a cup every morning on an empty stomach. Enhances colonic motility. Indications of constipation.

Fung marrow soup: 30 grams of pine nuts, 60 grams of walnut kernels, 30 grams of cypress kernels. Smash the pine nuts, cypress nuts, and walnut kernels and grind them with cooked honey. Take 6 grams once daily with warm water. Take 15-20 days as a course of treatment. Shengjin Runzao. Indications of constipation caused by dry fluid. Particularly suitable for elderly constipation.

Siren laxative drink: 10 grams each of sweet almond, pine nut, ziren, and baiziren. Smash the four kernels together, add 500 grams of boiling water, and cover for a while. When drinking tea. Laxative. Ideal supplement for elderly people with constipation due to lack of fluid and yin deficiency.

Intestinal Ear Sea Cucumber Soup: 300 grams of pig large intestine, 20 grams of black fungus, 30 grams of sea cucumber, each seasoning. Turn the pigs large intestine out of the inner wall, rub the dirt with fine salt, wash and cut into sections; sea cucumbers are cut into strips with warm water; fungus is washed with warm water; the three are placed in a pot with water and condiments and stewed for 30 Minutes. After the large intestine is cooked, drink soup and intestine. Serve it. Nourish yin and clear heat, moisten intestines and laxative. It is suitable for the treatment of constipation of yin deficiency and intestinal dryness.

Porcupine seed porridge: 40 grams each of hemp seed and perilla seed and 50 grams of japonica rice. Wash the two medicines thoroughly, dry them to make a fine powder, add an appropriate amount of hot water, stir vigorously, and pour the supernatant juice for use; the rice is washed into the pot, add the medicine sauce, and cook in Chinese to make porridge. to make. Served once a day with a meal. Laxative, laxative, nourishing stomach yin, nourishing stomach qi. It is used for senile constipation, postpartum constipation and habitual constipation.

Yuyu Liren porridge: Yuliren 6 grams, Coix kernel 30 grams. Wash the barley kernels for future use; grind the yu Liren, put in the pot, add an appropriate amount of water, cook for 10 minutes on medium heat, remove the residue and add juice, add the barley kernels, inject an appropriate amount of water, and cook with rice fire until the rice turns into porridge. can. Take it once a day for breakfast. Runzao smooth intestines. Suitable for qi stagnation in the large intestine, dry and dry stool.

Zhibairen Huangjing Honey Liquor Cream: Baiziren 100g, Huangjing 100g, honey 250g, white wine 250g. First immerse Baiziren in white wine and take it out for drying after 6 ~ 7 hours; mash the Huangjing with water and add the appropriate amount of water. Boil into a paste; put it in a glass bottle and seal with honey after cooling. Take 2 tablespoons 1 to 2 times a day, take on an empty stomach, and take it off with warm water or warm rice wine. Laxative. Suitable for elderly people with constipation.

Oatmeal walnuts: 100 grams of honey, 100 grams of walnut (walnut) meat, 250 grams of sesame oil. Boil the sesame oil in the pot until it is seven mature, fry the walnut meat in half until deep-fried, remove the dry oil, mash it into fines, add honey and stir into a paste, and store in a clean container. Take 1 to 2 times a day, divided into 5 to 10 times. Nourish Yin and dryness. Can treat senile constipation.

Sesame seeds, hemp kernels each amount, chestnut flour, corn flour 30 grams each, a little brown sugar. Wash the sesame seeds and hemp seeds, dry them, grind them, mix with chestnut flour, corn flour, brown sugar, add an appropriate amount of water, and make noodles into a cake. Serve with a meal. Nourish the spleen and stomach, nourish the kidney and widen the intestine. For constipation and other symptoms caused by insufficient kidney qi.

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