After the rain, the rainfall in various places increased, and the humidity in the air gradually increased. At this time, the health must adapt to the changes of the natural environment, and adjust the internal environment to the changes of the external environment through the adjustment of the human body to maintain the normal functions of the internal organs.
Kariya rain is the last solar term in spring. The reason why the ancients named this solar term guyu is to mean rainy valley. Since Gu Yu, the temperature has increased and precipitation increased. In such a flourishing and sunny season, health is justified. Grasp the characteristics of spring airs smooth and comfortable rise, and do a clean-up for the body, laying the foundation for the arrival of summer and a year of health.
After the rain in Kariya, the rainfall in various places increased, and the humidity in the air gradually increased. At this time, the health should adapt to the changes of the natural environment, and adjust the internal environment to the external environment through the adjustment of the human body to maintain the normal functions of the human organs.
Health care should pay attention to: Although the temperature has begun to warm, but sooner or later it is still cool, those who leave early and return late should pay attention to increase and decrease clothes to avoid colds. People with allergies should prevent hay fever and allergic rhinitis and allergic asthma this season. Special attention should be paid to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein and high-calorie foods in the diet, and go to the hospital in time for allergic reactions.
At this time, the Yang Qi is getting longer and the Yin Qi is getting rid of. You should go to bed early and get up early. Do not sweat excessively to nourish the viscera. In addition, since Guyu has more rain during the rainy season, it is necessary to prevent dampness from invading the human body, causing shoulder and neck pain, joint pain, abdominal distension, and unwillingness to eat.
Because of the change of seasons, especially when entering the spring and autumn seasons, the incidence of patients with mental disorders or mental illnesses will have more or less changes, among which mania and schizophrenia are the mental problems prone to occur in spring. Therefore, in terms of emotions and sports, it is necessary to maintain the same mood as the Qingming Festival. Keeping the mood comfortable, broad-minded, listening to music, fishing, spring trips, Taijiquan, walking, etc. can cultivate your temperament. Do n’t worry about anxiety when you are in trouble, or even get angry and pay attention Combination with ease to minimize external mental stimulation.
In sports, you should pay attention to proper, choose exercises with gentle movements, such as Tai Chi, yoga, etc .; avoid participating in activities with competition to avoid emotional excitement; avoid doing weight-bearing activities, so as to avoid holding your breath and increase blood pressure. You can go to places where the air is fresh, such as parks, squares, woods, hillsides, jogging, punching and doing exercises. Insist on strengthening physical exercise, improve the bodys metabolism, increase the amount of sweat, and use physical methods to eliminate the hot and humid gases in the body to achieve balance with the outside world.
Three types of antihypertensive regimen is a combination of yoga action and three points of antihypertensive effect to achieve blood pressure reduction, Tongluo effect, and has the effect of two-way adjustment. People with low blood pressure can eliminate liver fire and mood, the specific methods are:
First style: Kai Ren was elected. The body is naturally upright, with legs separated by shoulder width, knees slightly bent, keeping the state of squatting slightly; hands folded on the chest, palms against the sternum along the bodys midline alternately pushed up and down. Push it from the sternum to the belly button, repeating 50 to 100 times; then, put your hands on the belly button and lift the heel 30 to 50 times. This type can open Renmai and Yongquan on the soles of the feet, draw blood down, and calm down the air;
Second style: knock through Sanyin. Sit down with your legs bent, your feet facing each other, and your knees open to the sides; tap your fists with your hands and tap the medial malleolus upwards to the Sanyinjiao points with four horizontal fingers, and tap lightly to 100 times.
Third style: customs clearance. Lie down, first lie on the left side, curl your body; open your right hand on the ground on the right side, and twist the spine to the right at the same time, do not be too strong, stop and breathe 5 times; Next, stretch your limbs flat, put your hands on the belly button, rub the lower abdomen in counterclockwise and clockwise directions for 36 turns; finally, place your hands on the Guanyuan acupoints under the umbilicus for several breaths.
At this time, the liver is dying, the heart is gradually exuberant, and the temper is in a period of exuberance. This is a good time for the body to nourish. Lay the foundation for midsummer. There are three common medicated diets:
Cardamom amomum lotus leaf drink: 2 g of white cardamom, 2 g of amomum, half leaf of lotus leaf. Wash and chop the lotus leaves, put them into the casserole with the washed white cardamom and amomum, boil enough water, and cook on low heat for 20 minutes. Take service in the morning and afternoon. It has the effect of digestion, broadening, qi and stomach.
Corn and jujube black bean porridge: 60 grams of corn, 30 grams of jujube, 30 grams of black beans, 90 grams of carrots. Boil the corn for half an hour, remove it, and use it to boil jujube, black beans, and carrots (wash and cut into pieces), while the beans are rotten. It has the effects of strengthening spleen and kidney, and promoting dampness.
Golden yam soup with yam and yam: 250 grams of Scutellaria baicalensis, 10 grams of chicken with gold, 10 grams of yam yam, 4 slices of ginger, proper amount of rice wine, refined salt and monosodium glutamate. Kill Scutellaria baicalensis, wash off the internal organs, cut into sections, and boil water to remove bloody mucus. Wash chicken with gold and yam. Heat the pan, stir-fry the pork with ginger, add a little rice wine, add an appropriate amount of water, transfer to the casserole, add the chicken gold, Huai yam and ginger, boil over high heat, then cook over low heat for 1 hour, add refined salt, After MSG, boil and serve. Can spleen digestion, reconcile liver and spleen.
Medicinal diet options: Medicinal diet can choose turmeric bergamot honey drink: 15 grams of turmeric, 12 grams of bergamot, 30 grams of honey. Soak turmeric and bergamot in cold water for 20 minutes, then add it to the pot, add an appropriate amount of water, cook for 30 minutes, remove the residue and take the juice. After the juice is warmed, add honey to serve. It has the effects of relieving liver and regulating qi, clearing heat and relieving depression.
Diet conditioning: should take more liver stagnation, clearing away heat and dampness food, such as cucumber, garlic tincture, coriander, bayberry, tomato, lentils, barley, kapok, turmeric, pigling and so on.
Medicated diet options: medicated diet can choose lentil barley porridge: 20 grams of lentils, 30 grams of barley kernels, 30 grams of kapok, 200 grams of lean pork, 200 grams of rice. Wash the pig lean meat, slice it, wash the lentils, barley kernels, and kapok, put it into the casserole with the washed rice, add an appropriate amount of water, boil it on high heat, and boil it on low heat to make porridge. It has the effect of clearing heat and strengthening spleen and dampness.
Physical characteristics: yellow skin, round face, large head, thick shoulders and backs, large abdomen, thighs to tibia are born strong, hands and feet are not large, muscles are plump.
Diet conditioning: should eat more heat and dampness, spleen Qi Qi, such as melon, banana, pineapple, Chenpi, Huaishan, lentils, barley, plumeria and so on.
Medicinal diet selection: medicinal diet can be edible Panxia yam porridge: Faxia 15 grams, 200 grams of fresh yam, 5 grams of peel, 200 grams of japonica rice. Faxia was washed several times with warm water to remove the alum flavor, and then the yam was washed and peeled, and cut into diced. Put Faxia and Chenpi in a casserole, add an appropriate amount of water, fry 300 grams of clear soup, remove the residue and put in cleaned rice and yam, add an appropriate amount of water, and cook into porridge. Have spleen and stomach effect.
Loquat diet: You can eat more liver-clearing heat, lung and kidney products, such as loquat, jasmine, barley, winter melon, honey, mulberry, sesame, peanuts and so on.
Loquat medicated diet selection: Medicinal diet can choose coix seed and real orange peel porridge: Coix seed 50 grams, Coix seed 15 grams, orange peel 5 grams, 200 grams of japonica rice. Wash the barley kernels and orange peel, put them into the casserole with the washed rice, add an appropriate amount of water, first boil over high heat, and boil over low heat to make porridge. It has the effect of relieving liver and stagnation, and nourishing the spleen and kidney.
Physical characteristics: relatively fat, short, large head, wide cheeks, large abdomen, darker skin tone, slightly larger waist and hips, short fingers, dense and black, afraid of cold and warm.
Diet conditioning: prevent cold and wet invasion and avoid living in wetlands for a long time. Should eat more spleen and dampness products, accompanied by tonic liver and kidney products, such as Huaishan, potatoes, lentils, catfish, pork, Poria, Poria cocos and so on.
Medicinal diet choices: Medicinal diet can choose Ginseng Jujube Rice: 15 grams of Radix Ginseng, 6 grams of Chenpi, 10 grams of Atractylodes, 15 grams of Poria, 10 grams of Poria, 20 grams of jujube, 250 grams of japonica rice. Put Dangshen, Chenpi, Atractylodes, Poria, Poria, Jujube in the pot, add appropriate amount of blisters, and fry for half an hour. Wash the rice, put it into the pot, add the medicinal juice and an appropriate amount of water, and boil over high heat. It has the effect of nourishing qi and nourishing the spleen and stomach.