The fall of August 7 indicates that the hot summer is about to pass, and autumn is coming. The beginning of autumn is also known as Jiaoqiu. Although there is the power of autumn tiger, the general trend is that the weather is gradually cooler. Autumn winds and autumn rains are gradually increasing, and the climate is changing. Therefore, the old saying goes, Autumn of events, what should we pay attention to in the beginning of autumn?
After entering autumn, although the temperature difference between day and night becomes large, sometimes it is still very hot during the day and sometimes the summer heat is more aggressive. Therefore, the heat-stroke prevention and cooling must be continued without neglect.
First of all, heat-clearing and summer-relief foods cannot be removed from the table at once. In general, this type of diet can prevent heatstroke and sweat, and can increase appetite. Therefore, drinking some mung bean soup, or eating lotus porridge and mint porridge is very useful. Eating more fresh fruits and vegetables can not only satisfy the nutritional needs of the human body, but also supplement potassium lost through perspiration. The second is to reduce cold and cold diet. After a long summer, peoples physical consumption is very large, especially some elderly people, most of them have weak spleen and stomach. Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, grape, etc. Cold, eating more may hurt the spleen and stomach, so eat less. The third is to strengthen diet and nutrition. The diet should not be made too light just for the purpose of purifying heat and relieving heat. In fact, in the beginning of autumn, you can eat meat appropriately. There are many foods such as duck, loach, fish, lean pork, and seafood, which can not only clear the heat of the summer, but also supplement and benefit.
In the hot season, many homes and offices are air-conditioned. People enjoy the breeze and coolness, and they are also susceptible to air-conditioning. Especially after the beginning of autumn, the weather will be cooler sooner or later. If you pay little attention, you will experience symptoms such as abdominal pain, vomiting, colds, and shoulder pain.
First of all, after the beginning of autumn, the weather is cooler in the morning and evening, and the air-conditioning opening time is not easy to be too long. It is best not to turn on or only dehumidify at night. In this way, you can not only reduce the temperature and eliminate heat, but also prevent air conditioning diseases. Second, people in air-conditioned environments often drink ginger soup. Ginger has three major effects of sweating and relieving the symptoms, warming the stomach and vomiting, and detoxifying, which can effectively prevent and control air conditioning disease. Third, patients with chronic diseases such as asthma, chronic bronchitis, and people with weak gastrointestinal function are not easy to turn on the air conditioner. Avoid blowing directly or covering the abdomen if necessary.
At the beginning of autumn, the rainfall increases and the humidity increases, the weather is sultry, and food and clothing are prone to mildew. Generally speaking, if the temperature reaches above 35 ° C and the relative humidity is above 70%, mildew will easily occur. Gastrointestinal diseases such as diarrhea, vomiting, enteritis and dysentery can occur after eating moldy foods.
Bread, cake, cooked meat, fish and shrimp, milk, eggs, peach, banana, sugar cane, rice, beans, etc. Mild changes in clothing, sheets, and bedding can also cause skin irritation
First, the cooked meat in a closed package should be eaten within a day after it is opened. If it takes a long time, it should be fully heated before eating. Milk must not drink if it is spoiled. Do not eat moldy rice, bread, or cake. Second, washed fruits are more prone to ulcers, so you should eat and wash them now. If mildew occurs locally, you can cut off the moldy part and then expand and remove it by one centimeter. The other parts can be eaten. If half moldy, it should be discarded. Third, it is best to dry the clothes on the balcony after washing. The sunlight and ventilation can prevent mildew. In winter, mattresses should also be ventilated and exposed to the sun every month to prevent mold.
The so-called early autumn is cold, a rain before autumn and after autumn. The beginning of autumn brings weather changes. The weather will change from heat to cold, and the day and night humidity difference will gradually increase. At this time, pay attention to adding a quilt in a timely manner, especially when sleeping at night to cover the waist and abdomen to prevent cold. In addition, it is necessary to lie up early and get up early, and be happy with the chickens, so that the human body and the changes in nature can be adapted to fall health.
Li Liqiu is the beginning of autumn, and the bodys metabolism enters a state of yang and yin, as in nature. At this time, you must avoid sorrow and sadness in your mental conditioning. Even if you encounter a sad thing, you should take the initiative to resolve it. You must be calm and comfortable.
The ancients believed that it should not be harvested in autumn but should not be scattered. In terms of diet, you should not eat spicy food in autumn. You should eat less spicy food to conform to changes in nature. At the same time, the beginning of autumn is hot and humid, and the diet should be based on the method of strengthening the spleen, removing dampness, and improving stomach health. Can eat more acid, sweet food, accompanied by bitter foods, such as carrots, tomatoes, winter melon, sage, lotus root, beans, corn, grapes, yellow pear, longan, peach, pineapple, honeydew and so on.
Lily lotus seed lotus root soup: 250 grams of powder lotus root, 50 grams of fresh lotus seeds, 30 grams of fresh lily, moderate sugar. Wash the lotus root, cut into small pieces, wash the fresh lotus seeds (without removing the lotus seed heart), and wash the fresh lilies. Put the three together in a casserole, add an appropriate amount of water, boil on high heat, and cook until the lotus root and lotus seeds are soft, Add rock sugar and serve immediately. It has the effects of strengthening the spleen and lungs, clearing the heart and soothe the nerves.
No sickness and supplementation, which not only increases expenditure but also harms itself. Such as taking cod liver oil in excess can cause poisoning, long-term use of glucose can cause obesity, increased blood cholesterol, and easily induce cardiovascular disease.
The principle of treatment of traditional Chinese medicine is to make up for those who are deficient. It is not appropriate for patients with deficiencies to use tonics. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency, and blood deficiency. Although the health care is not as strictly distinguished as the treatment of the disease, at least the dietary objects should be divided into two categories: cold and hot. Those who are colder than others are cold and hot, their hands and feet are not warm, their mouths are light, their mouths are pale, their stools are clear, their urine is clear and their tongues are pale, and their veins are light and thin. Those who are hot, have hot hands and feet, dry mouth, bitter mouth, bad breath, dry stool, short red urine, red tongue, and pulse count. If you do not distinguish between cold and fever, you may easily lead to come on fire.
Overdose of any tonic is harmful. It is unscientific to think that to eat more tonics, treat and cure disease, and be healthy without disease. If you take too much ginseng supplements, you can cause bloating and dont think about your diet. Over taking vitamin C can cause nausea, vomiting and diarrhea.
Animal food is undoubtedly a good medicine in supplements. It not only has high nutrition, but also tastes delicious. However, meat is not easy to digest and absorb. If you eat more for a long time, it is often overwhelmed for the elderly with reduced gastrointestinal function, and certain by-products in the process of meat digestion, such as excessive lipids and sugars And other substances are often the common and frequently-occurring etiologies of cardiovascular and cerebrovascular disease and cancer. A light diet is not indispensable, especially vegetables. According to modern nutrition theory, fresh fruits and vegetables contain many vitamins and trace elements, which are essential nutrients for the human body.
It is not as good as food supplement for peony medicine. It is unscientific to focus on drugs and light food. As everyone knows, many foods are also therapeutic drugs. Such as eating amaranth can treat high blood pressure; eating more radish can strengthen the stomach and digestion, smoothing the chest and widening the phlegm and relieving cough; eating more yam can supplement the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, coriander, etc. are also good tonic.
With the improvement of peoples living standards, many families are ridiculous every day, and their meals are greasy. The acidic and toxic substances produced by these foods need to be discharged in time, and the accelerated pace of life has made many people have irregular bowel movements and even constipation . Therefore, in recent years, health experts have proposed a new health concept that focuses on negative nutrition, that is, pay attention to the discharge of human waste, reduce the retention and absorption of enteric poison, and advocate that while detoxification should also pay attention to the timely and smooth defecation.
Some people like to take a certain supplement according to their own taste, and then develop from “unwanted” and “eating” to many years, which is not good for health. Because drugs and foods have both health and therapeutic effects, they also have certain side effects. Especially in the elderly, not only does each organs function decline to varying degrees, it needs to be comprehensively and systematically adjusted, and in different seasons, there are different needs for health drugs and food. Therefore, it is necessary to adjust according to different situations.
Thin is rare. Noble traditional foods such as birds nest and shark fin have no peculiar therapeutic effect. However, very common foods such as sweet potato and onion have valuable therapeutic value. In addition, all dietary treatments have certain targets and indications. Therefore, medicated diet should be determined according to needs. What is missing and what is to be supplemented. Do not divide high or low based on expensiveness, especially for the elderly. It should be practical and inexpensive. Nourishing principles.