Homemade slimming vegetable juice, easy to detox, drink slim body

Balsam pear is a kind of good detoxification and weight-loss vegetable. Balsam pear tastes bitter. It will taste better if you squeeze it into juice and add some honey or with some fruits. In addition, after the bitter melon is squeezed into juice, the bitter melon dregs will also be eaten. Most of the fibers in balsam pear dregs are insoluble, which can promote intestinal peristalsis and decompose intestinal fat. If your stomach is not very healthy, you can only eat two balsam pear juice a day at most. Drink one balsam pear juice before lunch and dinner. If your stomach is very healthy, you can eat four balsam pear juice a day, but not more than four.
Celery is fragrant and can enhance people’s appetite. When the weather is dry and hot, I feel much better when I get up in the morning and drink a glass of celery juice. It’s better to have some celery juice between meals. Celery juice can also be used as diuretic, laxative and antihypertensive drugs. Because the root and leaf of celery are rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for people with vitamin deficiency.
On the medical value list of cucumber juice arranged by the medical experts, the diuretic effect ranks first. Cucumber juice also plays an important role in strengthening the heart and blood vessels. It can regulate blood pressure and prevent myocardial over tension and atherosclerosis. Cucumber juice can also make nervous system calm and strong, and enhance memory. Cucumber juice also has a certain effect on gum damage and periodontal disease control. Cucumber juice contains many elements that are needed by hair and nails. It can prevent hair from falling off and nails from splitting. Cucumber juice, which contains less fat and sugar, is an ideal diet drink.
Drinking a certain amount of fresh carrot diet vegetable juice every day can improve the condition of the whole body. Carrot juice can improve people’s appetite and resistance to infection. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who do not drink this kind of juice. For people with ulcers, drinking carrot juice can significantly reduce symptoms. Carrot juice can also relieve conjunctivitis and maintain the whole visual system.
Chinese cabbage can promote the recovery of hematopoiesis, resist the hardening of blood vessels, prevent the transformation of sugar into fat and prevent the deposition of serum cholesterol. The selenium contained in cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of human leukocytes and resist the toxicity of heavy metals to the body.
Vegetable juice diet is not only to drink vegetable juice every day, not to eat other food, but also to drink vegetable juice and supplement vitamins while refusing high calorie food and properly reducing food intake. If you want to lose weight, you should control your diet properly and increase your aerobic exercise. Do aerobic exercise at least three times a week for more than 40 minutes each time. Eating and exercise work together to help you lose weight.

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