Foods to clean your bowels and loss weight

Many people in our life will accumulate a lot of toxic garbage when they eat and drink a lot of meat. What about the greasy intestines? If you don’t defecate for a few days and want to moisten your intestines, can you just drink water? You can eat more light food at ordinary times
Sweet potato rich in fiber can promote digestion and help gastrointestinal peristalsis. For people with constipation, the best way to defecate is to roast sweet potato, and bake it with the skin, and eat it together. It tastes delicious.
Mung bean has the effect of clearing away heat and detoxification, dehumidification and diuresis, relieving heat and thirst. In summer, drinking more mung bean soup is conducive to detoxification and detumescence. However, it should be noted that the time of mung bean soup cooking should not be too long, so as to avoid the damage of organic acids and vitamins in mung bean, so as to reduce the effect of mung bean.
A lot of people like to eat oats as breakfast. In fact, oats can smooth the intestines and relieve constipation, increase the volume and moisture of excrement, promote gastrointestinal peristalsis with fiber, and play the role of defecation and detoxification. In addition to soaking oats to eat, you can also make steamed oats into juice to drink as a drink, which is also a good choice.
Job’s tears is a good thing, which can dispel dampness, promote blood circulation, metabolism, and play the role of diuresis and detumescence. For those who are edematous and obese, it’s a good detoxification method to drink job’s tears regularly, or to boil job’s tears with boiling water, add a little sugar to suit your taste, nutrition and skin beauty.
Brown rice is the whole rice. It can keep rice bran, rich in fiber, absorb water and fat, and feel full. It can pass the intestines and defecate. Therefore, eating a bowl of brown rice porridge or a cup of brown rice soymilk every morning is a good way to detoxify.

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