Common ways to adjust fatigue

Stretching and stretching can make most of the muscles in the whole body contract, and the blood stasis will be “rushed” back to the heart, so as to improve blood circulation, take away the metabolites in the muscles, and eliminate the fatigue of the back and even the whole body.

If you use your eyes too long, they will be dry and painful. Rub your hands until they are hot. Then, close your eyes and cover them with your palms. Don’t press them. Just cover them. Breathe deeply and slowly, and imagine the dark. Do this 20 minutes a day to help reduce eye fatigue.

First, knead the middle finger tip of the right hand with the left hand for 1 minute, then exchange hands for 1 minute, and then compare the pain of both hands. If the pain is obvious, knead until the pain of both hands is the same.

After a long time, you will feel chest tightness and shortness of breath, and your work will not be vigorous. At this time, you should get up to do chest expansion exercise, which can not only improve the oxygen supply capacity of the heart and lungs, reduce the sense of lung depression, but also prevent the lateral curvature of the thoracic spine.

After a day’s walking, the legs are swollen and sore. At this time, you can lie on the bed without pillows, lift your legs on the wall, try to make the legs and body 90 ° and keep them for 5-10 minutes, which can alleviate the damage caused by long-term blood filling the legs and reduce the feeling of acid swelling.

If you sit for a long time or keep the same posture for a long time, you will feel stiff and sore shoulders and neck. At this time, you can separate your legs and stand in parallel with your shoulders. Then you can rotate your arms forward 10 times with the shoulder as the axis, and then back 10 times, and do 3 to 5 groups in succession. The range of action should be large, from slow to fast, with a few seconds between each direction change to reduce the impact on the shoulder.

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