6 kinds of fruits are not suitable for women, eat less in summer

Eating more fruits is good for your physical and mental health. Especially in summer, many women like to eat different kinds of fruits, which can relieve summer heat, help digestion and even lose weight. However, not all fruits are suitable for large consumption. The following six kinds of fruits should be eaten less in summer.
Persimmon in the fruit, persimmon sweetness in the first place, known as “the sweetest fruit”, and made of persimmon, that is more sweet. Persimmon is not only delicious, but also nutritious. But persimmons also have shortcomings, too much food is also harmful. Persimmon contains a certain number of tannins (tannic acid), and the content of persimmon skin is higher. Astringency and tongue numbness are the reasons of tannin convergence when eating persimmon.
Tannin has a strong astringent effect. It is easy to combine with gastric acid in the stomach, thus solidifying into a block. Tannin and protein are easy to produce precipitation. Therefore, eating more for a long time, especially eating without peeling on an empty stomach.
Hawthorn is sweet and sour. It has a special function of eliminating food and accumulating. It is one of the best fruits to increase appetite and help digestion, but it is harmful and useless to eat too much. Hawthorn eat too much will hurt people, because Hawthorn contains a lot of vitamin C and fruit acid and other ingredients. In terms of food properties, hawthorn tastes sour and sweet. There is a record in ancient medicine: “Hawthorn breaks the Qi, not to eat more. More food, more gas, less teeth. ” Hawthorn is the product of breaking Qi and accumulating stagnation. It is not suitable for people who are weak in spleen and stomach or are taking ginseng and other Qi tonics. Children in the period of tooth replacement, such as frequent consumption of a large number of teeth, the growth of adverse, but also affect appetite.
Banana is a kind of delicious fruit, so some people eat banana a lot at a time. I don’t know. It’s very bad for your health. Banana contains more magnesium, potassium and other elements. These mineral elements are necessary for human health, but if they are ingested too much in a short time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in the imbalance of the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will cause gastrointestinal dysfunction and excessive mood fluctuation due to the greatly reduced gastric acid secretion. Therefore, banana should not be overeated.
Apple tastes sweet and sour, rich in nutrition, easy to eat, and can treat a variety of diseases, so it is widely loved by people. But if we overeat or overeat apples, we may also have many disadvantages. This is because apples contain a lot of sugar and potassium salt, including 100 mg of potassium per 100 grams of apples, while only 14 mg of sodium. The ratio of potassium to sodium is too large, and too much intake is not conducive to heart and kidney health. Especially for patients with coronary heart disease, myocardial infarction, nephritis and diabetes, it aggravates the burden on the heart and kidney, which is not conducive to health. Therefore, Apple should not be eaten too much, the general consumption of 1-2 a day is appropriate.
Litchi is a unique fruit in the south of China. It tastes delicious and delicious. But litchi should not be eaten more, otherwise it may suffer from Litchi disease. Because most of the monosaccharide contained in litchi is fructose, fructose must be catalysed by a series of enzymes after being absorbed by the body, then it can be transformed into glucose for energy supply or into glycogen for storage and be oxidized and utilized by tissue cells. If too much litchi is eaten at one time, too much fructose will lead to hypoglycemia because the content of blood glucose (blood glucose refers to the concentration of glucose in the blood) is much lower than normal. Therefore, litchi disease is an acute disease caused by hypoglycemia, which is manifested as early morning onset, often with sweating, limb cold, fatigue, abdominal pain, diarrhea and other early symptoms, followed by sudden convulsions and coma. If not treated, they can die within hours. In particular, children should pay more attention not to eat more, otherwise it will seriously affect health.
Peach nutrition is characterized by high iron content, in addition to protein, sugar, calcium, pectin and so on, especially suitable for anemia. The pectin contained in peach can promote intestinal peristalsis, so it can prevent constipation. Although peach is delicious, it should not be eaten more. Eating more can cause acute gastrointestinal diseases such as diarrhea. Watermelon is sweet and cool in nature. If you are thirsty and upset in summer, you can eat some watermelon properly to relieve the heat and clear away the heat. But eating more is not good for your health. This is because, according to the theory of traditional Chinese medicine, watermelon is cold in nature, and excessive consumption is easy to cause bad symptoms such as cold stomach, fullness of stomach and distention of stomach, and decrease of gastrointestinal digestion. In addition, watermelon is rich in sugar. If you eat watermelon more, you will take in a lot of sugar. Excess sugar will accumulate in your body and become fat, which will make your body fluid become acidic environment, affect your health, and also affect your diet balance, reduce your intake of protein and minerals, thus causing nutritional imbalance.

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