The recipes help you lower blood sugar

Diabetic patients must pay great attention to their diets. They should not consume too much sugar or starchy foods. The total calories consumed in a day should be controlled. Therefore, people with high blood sugar are very annoyed, especially if they have to eat hypoglycemic every day. medicine. In fact, some foods also have good hypoglycemic properties. Let’s take a look at 6 hypoglycemic meals.
Every morning, about 50 grams of high-quality small yellow rice is used to cook porridge. After cooking, it will be precipitated for a while, and the upper layer of “oil” soup will be taken out. It will be drunk about half an hour before breakfast. The remaining rice is ready for dinner. Eat it, it has a good auxiliary treatment for diabetes. Drink once a day, even if you drink for three months, it will be effective.
Take 250 grams of onion and use the homemade cooking method to make dishes and eat them with rice. Or take 50 to 100 grams of onion and boil for 1 to 2 minutes before taking. Onions have the effects of warming, qi, and elimination. They can increase blood insulin levels to lower blood sugar, and can also inhibit blood cholesterol caused by high-fat diet. They are suitable for diabetic patients with arteriosclerosis.
Pueraria 30g, glutinous rice 50g. The kudzu root was sliced ​​and clarified by water mill to obtain starch. Soak the glutinous rice for one night, and add it to the casserole with the pueraria powder. Add 500ml of water and simmer until the porridge is thick. Function to clear away heat, relieve fatigue and thirst.
200g of squid meat, 25g of white lentils, 30g of millet, salt and chopped green onion. Wash the millet and white lentils, add some water, cook for 5 minutes on high heat, and cook until the meat is cooked. After the meat is cooked, add the squid meat and cook until cooked. Sprinkle a little chopped green onion and salt. This porridge is good for yin and can help treat diabetes.
Take 30 grams of corn, 100 grams of lean pork, add water to cook a soup. After cooking, go to the corn must, drink soup and eat meat. This prescription is applicable to patients with general diabetes, but it is not suitable for those with insufficient kidney yang.
Take 250 grams of bitter gourd and 100 grams of meat. Put the live cockroaches in the water for two days, wash and take the simmered meat, and cook the soup with bitter gourd. After cooking, add the oil and salt to taste. According to recent literature, bitter gourd and oyster meat have hypoglycemic effects. The crude extract of bitter gourd contains similar insulin substances and has obvious hypoglycemic effect. Chinese medicine believes that bitter melon tastes bitter and cold, can clear heat, remove trouble, quench thirst; meat is sweet and salty, can clear heat and nourish yin, thirst and diuretic. The combination of the two, heat and nourishing yin, suitable for diabetes, partial to the stomach yin deficiency and hot.
These six diets all have the effect of lowering blood sugar. Friends with high blood sugar may wish to eat it regularly. After all, these are ordinary foods and have no side effects on the body. Although these foods can help lower blood sugar, it is important to remind everyone that diabetics must control the amount of calories they consume each day.

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