White radish can strengthen the spleen, nourish the stomach and replenish essence

Recently, the temperature has dropped significantly, and people are gradually adding thick clothes and quilts. But at the same time, there are many young people who have “become angry”. White collar Miss A found that not only the face of the acne outbreak, but also oral ulcer is very serious. In fact, these are the performance of the body’s lack of heat emission and exuberant internal fire.
Experts say that the weather is gradually cold, people like to eat hot food to keep warm. Some young people especially like to eat spicy food, but spicy food is easy to promote internal fire. In addition, in some closed office buildings, the heating system will be gradually turned on. For white-collar workers in permanent office buildings, it is easy to feel dry mouth and nose when they are in such an environment for a long time. It seems that there will be a feeling of “burning” in the body. In this regard, nutrition experts suggest that you can eat more white radish in your diet. Chinese medicine believes that eating white radish in winter can strengthen the spleen, nourish the stomach, and essence, prevent diseases and be beneficial to health. Regular consumption can help people get angry because they eat too much meat. It can also promote gastrointestinal peristalsis.

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