The first cup of water in the morning to drink warm water

Warm boiled water is naturally cooled to 25-30 degrees Celsius, or it can be cold boiled water and fresh boiled water. It is very comfortable to drink without hot mouth. Drinking warm water often not only keeps you fit, but also has many magical effects.
After the water is boiled, harmful substances such as chlorine vapor are volatilized, and the essential nutrients of the human body are not lost. Compared with cool white, warm water is close to body temperature, nutrition is easily absorbed, and more importantly, it does not stimulate the stomach.
Warm water is clean and mild. It is a kind of benign protective agent. It does not irritate the mouth and throat. It will be refreshed and comfortable with warm water, making the bacteria and food residue easier to remove.
Medical research has shown that the optimal temperature for tooth metabolism is 35 degrees Celsius. If the brushing teeth do not pay attention to the water temperature, it is easy to cause bleeding and paralysis of the gums and shorten the life of the teeth.
Drink a cup of warm water in the morning, the water can be washed “clean”, help the stomach, liver and kidney shoulders, not only can relieve constipation, reduce the incidence of cerebral thrombosis, myocardial infarction, but also help you effectively absorb breakfast. Therefore, after getting up in the morning, you must remember to drink 1-2 cups (200-400 ml) of warm boiled water.
Drink the warm water in the first cup of water in the morning. Drinking water in the morning can promote blood circulation and prevent people with cardiovascular disease constipation. Drinking honey water is a good choice.
Ordinary people drink water in the morning to use boiled water as well, and should not add salt. (If you drink salt water, it will increase hypertonic dehydration, which makes people dry mouth. What’s more, the morning is the first peak of human blood pressure, drink salt Boiling water will make blood pressure higher.) It is best not to exceed 150 ml to get up on an empty stomach in the morning.

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