People with depression are more likely to aggravate their condition in snow winter

Health care experts reminded that before and after the snowy season, the weather is often cold, and people’s mood will be affected by it, especially those who suffer from depression are more likely to aggravate the condition and pay attention to nursed back to health.
Health care experts said that traditional Chinese medicine believes that “a thousand disasters, not more than three”, that is to say, the cause of the disease is no more than three kinds: the internal cause (seven emotions are hurt), the external cause (six slut invasion) ), non-internal and external factors (interest, gold knife, fall damage, poisoning). The occurrence of depression is mostly caused by internal factors. Seven emotions include changes in joy, anger, worry, thought, sorrow, fear, and shock. People often have seven emotional changes in their daily lives. This change is a different reflection of people’s objective external things. It is a normal mental activity and a normal physiological phenomenon of the human body. Under normal circumstances, it will not cause illness, but when suddenly When strong or long-lasting emotional stimuli, it will affect the normal physiology of the human body, causing disturbances in the function of viscera and qi and blood, leading to disease.
Health care experts say that people’s mental state reflects and reflects people’s mental and psychological activities, and the health of mental and psychological activities directly affects the occurrence and development of mental illness, it can also be said to be the key to the development of mental illness. Before and after the snowy season, the weather is often cold and dark, and people’s mood will be affected by it, especially those who suffer from depression are more likely to aggravate the condition.
In everyday life, it is inevitable that everyone will not be comfortable. In any case, they must adjust their mentality, remain optimistic, and enjoy anger. Health care experts advise that in the light snow festival, to maintain a happy attitude, you can often participate in some outdoor activities to enhance physical fitness, more sun, more music, learn to nurse themselves. In addition, during the snow season, you should eat spinach, kiwi, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression.

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