Pay attention to the physical strength in the hot summer, eat lotus root, jaundice and river otter.

After the heat, the human body sweats more and consumes more. This solar health should pay attention to supplement physical strength and avoid heat. Dietetic health experts reminded that Xiaoshu may wish to eat three more foods, namely lotus root, yellow peony and river otter.
In the hot weather, the human body consumes a lot. The so-called “three-point disease-free” will have signs of mental exhaustion, greasy mouth, and chest and abdomen swelling. Therefore, TCM health emphasizes antipyretic heatstroke and supplements physical strength. Liu Wanli, deputy director of the Department of Gastroenterology, Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, introduced that the folks have a habit of eating small heat, and the nutritional value of alfalfa is very high. It is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch. It has obvious replenishing qi and blood and enhances the body’s immunity. It is suitable for summer consumption. The steamed lotus root not only has a good taste, but also the steaming method helps to retain more nutrients and has the effect of soothing and helping the sleep.
People can’t do without air conditioning in the summer, but it is easy to induce rheumatism, damage the spleen and yang, resulting in insufficient gas and affecting work efficiency. Because of the sweating in the summer, Chinese medicine believes that the gas is separated from the sweat, so the summer diet is very important.
As the saying goes, “small summer yellow ginseng ginseng”, the squid produced one month before and after Xiaoshu is the most nourishing and delicious. Guo Haiying, a dietetic expert at the Zijin Museum of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that summer is often a period of remission of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, while jaundice is warm and sweet, with Buzhong Yiqi, liver and spleen, In addition to rheumatism, strong bones and other effects, it is best to eat jaundice during the summer heat season. Astragalus has a high protein content, iron content is more than double that of carp and yellow croaker, and contains a variety of minerals and vitamins. Astragalus can also lower cholesterol levels and prevent cardiovascular diseases caused by arteriosclerosis.
Frequent air-conditioned rooms can also induce “dry eye disease.” Xia Chengzhi, director of the Department of Ophthalmology, Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that Chinese medicine believes that the meat has the effect of clearing away heat and detoxifying, nourishing yin and clearing the eye. The river scorpion is rich in protein, fat, calcium, phosphorus, iron, vitamins A, B1, and B2. health benefits. There are many practices in river otters, which can be burned, cooked, and stewed. Boiled river bream is a favorite food for many people. Need to be reminded that people with cold cold, spleen and stomach, diarrhea should not eat.

Leave a Reply

Your email address will not be published. Required fields are marked *