Bathing is what we have to do every day. In fact, bathing is not only to clean the body, but also has a good health care effect if we can massage properly when bathing. How to take advantage of bath regimen.
Most people have this feeling. When they are tired, they will feel refreshed immediately. Because there are many expression muscles and sensitive nerves on the face, hot water can stimulate these nerves, rubbing the face can accelerate blood flow, and stretch the expression muscles at the same time. When bathing, the speed of rubbing the face is appropriate to once per second, rubbing the face for 3 to 5 times, each time for no less than 3 minutes. It should be noted that 40 ℃ warm water is the best way to eliminate fatigue, because the normal armpit temperature of human body is 37 ℃, the body temperature is 40 ℃, and 40 ℃ is the closest to the body temperature. If the water temperature is too high and consumes more heat, it will not eliminate fatigue, but will feel uncomfortable; if the water temperature is too low and the blood vessels contract, it is not easy to eliminate fatigue.
In case of anorexia, you can take a bath 30 minutes before the meal, and stimulate the stomach with hot water. After the body is warm, spray water around your chest with hot water, rest for 1 minute every 5 seconds, and repeat 5 times. In a bath, you can soak in hot water for 20-30 minutes, and take abdominal breathing (inhale from the nose, let the abdomen bulge, and then exhale from the mouth), and then use slightly cold water to stimulate the abdomen. This kind of cold and hot water Stimulation can promote secretion of gastric juice and increase appetite. However, for those with excessive gastric acid and gastric and duodenal ulcer, immersion in hot water for 3-4 minutes can control the secretion of gastric acid, alleviate and control the disease.
When taking a bath, you can massage the abdomen with your hands in a clockwise direction. At the same time, you can take a big breath in the abdomen, and shower the abdomen, which can treat chronic constipation and prevent hemorrhoids. Nerve constipation, along the intestine with 40 ℃ hot water for about 3 minutes, then 25 ℃ warm water for 10 seconds, repeated 5 times, can increase the peristalsis of the large intestine.
Secret of bathing: experts from the Environmental Research Institute of Nagoya University in Japan found that bathing can help relieve fatigue only when the body is warm inside and perspiration is discharged. Therefore, although the shower saves time, it will only stimulate the skin surface, and the internal organs will not get heat. Getting up in the morning is the best way to take a shower, which can wake up the body and mind. During the day, you can fully devote yourself to work and study. However, you’d better take a bath in the bathtub one to two hours before going to bed.