3 diets improve gastrointestinal function

People with bad intestines and stomach are prone to stomachache, flatulence, anorexia, emaciation and anemia, halitosis and body odor, etc. In addition to less spicy, no staying up late, regular diet, less greasy food and so on, we should also avoid gastrointestinal irritation and actively cooperate with dietotherapy.

Methods: 1. Soak millet, peanut kernel and red bean in clear water for 4 hours, then wash them and wait for use. 2. Pour some water into the pot, add peanut kernel and red bean, and boil for 30 minutes. 3. Put in millet, cook until rice is rotten, peanut kernel and red bean are soft, and then add in ice sugar and osmanthus sugar.

Efficacy: millet is sweet and salty, with the functions of clearing away heat and thirst, invigorating stomach and dehumidification, and stomach sleeping. It is more suitable for those with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, they can appetizer and nourish their stomach. It has the effect of strengthening the stomach and eliminating food, preventing nausea and vomiting.

Method: first wash papaya, remove skin and seeds, cut into thick slices. Soak the peanut kernel in water for 30 minutes, wash and chop the ribs, and then remove the red jujube kernel. Put all the materials into the casserole, add some water, then boil them in high heat, then turn them into low heat for 3 hours, then add some salt and monosodium glutamate. One to three times a day, 150 ml to 200 ml each time, can be eaten with meals.

Efficacy: it can clear away heat, moisten dryness, invigorate the spleen and relieve constipation. For some patients with chronic gastritis, gastric ulcer and duodenal ulcer, when they have dyspepsia, or when they are thirsty and have dry throat, or when they have sore throat, they can take this soup, which is helpful to relieve symptoms, moisten and keep healthy.

Method: wash the mushrooms and pork, slice them, put them into the casserole, add some water to boil the soup, wait until the soup is thick and the meat is cooked, add peanut oil, salt and monosodium glutamate to taste. It can be eaten regularly.

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